Odometer

No secrets, no lies...

2017 Miles - Total: 445.5

February - 125.1 miles

Weekly Total: 80 miles on 8 runs

02-12 - 20 miles.
02-11 - 9 miles.
02-10 - 10 miles.
02-09 - 5 miles + 10 miles = 15 miles.
02-08 - 11 miles.
02-07 - miles.
02-06 - 10 miles.


Weekly Total: 63.1 miles on 10 runs

02-05 - 2 miles + 3.1 miles + 2 miles = 7.1 miles.
02-04 - miles.
02-03 - 8 miles + 8 miles = 16 miles.
02-02 - miles.
02-01 - miles.

January - 320.4 miles

01-31 - 10 miles.
01-30 - miles.

Weekly Total: 82.4 miles on 9 runs

01-29 - 20.4 miles.
01-28 - miles.
01-27 - 10 miles.
01-26 - miles.
01-25 - 5 miles + 9 miles = 14 miles.
01-24 - 6 miles + 9 miles = 15 miles.
01-23 - 10 miles.

Weekly Total: 60 miles on 8 runs

01-22 - miles.
01-21 - 5 miles + 15 miles = 20 miles.
01-20 - OFF
01-19 - miles.
01-18 - miles.
01-17 - miles.
01-16 - 5 miles + 8 miles = 13 miles.

Weekly Total: 70 miles on 7 runs

01-15 - 15 miles.
01-14 - 10 miles.
01-13 - miles.
01-12 - 10 miles.
01-11 - 11 miles.
01-10 - miles.
01-09 - miles.


Weekly Total: 80 miles on 8 runs

01-08 - 15 miles.
01-07 - 12 miles.
01-06 - 10 miles.
01-05 - 10 miles.
01-04 - 5 miles + 8 miles = 13 miles.
01-03 - 10 miles.
01-02 - 10 miles.


Weekly Total: 60 miles on 6 runs

01-01 - 10 miles.

2016 Miles - Total: 3099.20


December - 343.1 miles

12-31 - off
12-30 - 10 miles.
12-29 - 10 miles.
12-28 - 10 miles.
12-27 - 10 miles.
12-26 - 10 miles.

Weekly Total: 70 miles on 8 runs

12-25 - Merry Christmas.
12-24 - miles.
12-23 - 18 miles.
12-22 - 5 miles + 10 miles = 15 miles.
12-21 - 10 miles.
12-20 - 5 miles + 8 miles = 13 miles.
12-19 - miles.

Weekly Total: 90 miles on 9 runs

12-18 - 16 miles.
12-17 - 12 miles.
12-16 - 10 miles.
12-15 - 10 miles.
12-14 - 6 miles + 12 miles =18 miles.
12-13 - miles.
12-12 - 8 miles + 10 miles =18 miles.

Weekly Total: 83.1 miles on 9 runs

12-11 - 14.7 miles.
12-10 - 10 miles.
12-09 - miles.
12-08 - 6 miles + 10 miles =16 miles.
12-07 - 5.3 miles + 11.1 miles =16.4 miles.
12-06 - 10 miles.
12-05 - miles.


Weekly Total: 87 miles on 10 runs

12-04 - 14 miles.
12-03 - 12 miles.
12-02 - 5 miles + 10 miles =15 miles.
12-01 - miles.

November - 278.65 miles

11-30 - 8 miles + 8 miles =16 miles.
11-29 - miles.
11-28 - 5 miles + 10 miles =15 miles.

Weekly Total: 77.1 miles on 10 runs

11-27 - 11.6 miles.
11-26 - miles.
11-25 - 5 miles + 10 miles =15 miles.
11-24 - miles.
11-23 - 5 miles + 10 miles =15 miles.
11-22 - miles.
11-21 - 5 miles + 8.5 miles =13.5 miles.

Weekly Total: 65.2 miles on 9 runs

11-20 - 5.3 miles + 6 miles =11.3 miles.
11-19 - off
11-18 - 10.4 miles.
11-17 - 10.5 miles.
11-16 - 10 miles.
11-15 - 5 miles + 6 miles =11 miles.
11-14 - 4 miles + 8 miles = 12 miles.

Weekly Total: 57 miles on 6 runs

11-13 - off
11-12 - miles.
11-11 - 10 miles.
11-10 - miles.
11-09 - 9.4 miles.
11-08 - 10.6 miles.
11-07 - 10 miles.

Weekly Total: 50.35 miles on 6 runs

11-06 - 10 miles
11-05 - off
11-04 - 6 miles
11-03 - 9.35 miles
11-02 - 8 miles
11-01 - 9 miles


October - 96.8 miles

10-31 - 8 miles

Weekly Total: 45.6 miles on 6 runs

10-30 - 6 miles
10-29 - off
10-28 - 9.4 miles
10-27 - 8 miles
10-26 - 8 miles
10-25 - 8 miles
10-24 - 6.2 miles

Weekly Total: 35.2 miles on 6 runs

10-23 - off
10-22 - 6 miles
10-21 - 6 miles
10-20 - 5.2 miles
10-19 - miles
10-18 - miles
10-17 - 5 miles

Weekly Total: 0 miles on 0 runs

10-16 - off
10-15 - off
10-14 - off
10-13 - off
10-12 - off
10-11 - off
10-10 - off

Weekly Total: 8 miles on 2 runs

10-09 - off
10-08 - off
10-07 - off
10-06 - off
10-05 - off
10-04 - 3 miles
10-03 - 5 miles

Weekly Total: 0 miles on 0 runs

10-02 - off
10-01 - off

September - 201.7 miles

09-30 - off
09-29 - off
09-28 - off
09-27 - off
09-26 - off

Weekly Total: 53 miles on 2 runs

09-25 - 50 miles
09-24 - off
09-23 - 3 miles
09-22 - off
09-21 - off
09-20 - off
09-19 - off

Weekly Total: 61.6 miles on 9 runs

09-18 - off
09-17 - 1 mile + 5.7 miles + 1 mile + 3.1 miles = 10.8 miles
09-16 - 3 miles + 10.9 miles = 13.9 miles
09-15 - 6 miles
09-14 - 2 miles
09-13 - 10.6 miles
09-12 - 18.3 miles


Weekly Total: 62.6 miles on 10 runs

09-11 - off
09-10 - 2.8 miles + 5 miles + 3.2 miles = 11 miles
09-09 - 4 miles + 6 miles = 10 miles
09-08 - 10 miles
09-07 - miles + 9.6 miles = 14.6 miles
09-06 - 11 miles
09-05 - 6 miles

Weekly Total: 24.5 miles on 6 runs

09-04 - off
09-03 - off
09-02 - 1.5 miles + 1 mile + 1 mile = 3.5 miles
09-01 - off


August - 310.4 miles

08-31 - 8 miles
08-30 - 10 miles
08-29 - 3 miles

Weekly Total: 60.4 miles on 8 runs

08-28 - 25 miles
08-27 - 9 miles
08-26 - 8 miles
08-25 - off
08-24 - 5 miles
08-23 - 5 miles + miles + miles + 3.4 miles = 13.4 miles
08-22 - off

Weekly Total: 75 miles on 10 runs

08-21 - 15 miles
08-20 - 11 miles
08-19 - 8.4 miles
08-18 -  5 miles + 3.7 miles + 6.3 miles + 3 miles = 18 miles
08-17 - 10.5 miles
08-16 - 9 miles
08-15 - 3 miles

Weekly Total: 83.8 miles on 12 runs

08-14 - 22.3 miles
08-13 - 8 miles
08-12 - 6 miles + 3.4 miles = 9.4 miles
08-11 -  5 miles + 8 miles = 13 miles
08-10 - 10.3 miles
08-09 - 5 miles + 2.1 miles + 3 miles + 3 miles = 13.1 miles
08-08 - 7.7 miles

Weekly Total: 70.2 miles on 7 runs

08-07 - 19 miles
08-06 - 8.1 miles
08-05 - miles
08-04 - 6.1 miles + 11 miles = 17.1 miles
08-03 - off (daddy duty)
08-02 - 10 miles
08-01 - miles

July - 227.2 miles

Weekly Total: 59.2 miles on 6 runs

07-31 - 20 miles
07-30 - off (foot strain again)
07-29 - miles
07-28 - 8.2 miles
07-27 - 11 miles
07-26 - 10 miles
07-25 - miles

Weekly Total: 60.4 miles on 11 runs

07-24 - 3.4 miles + 3.1 miles = 6.5 miles
07-23 - 3.4 miles + 5.7 miles + 2.3 miles = 11.4 miles
07-22 - 8 miles
07-21 - 6.1 miles
07-20 - 5 miles + 8 miles = 13 miles
07-19 - 10.5 miles
07-18 - 5 miles

Weekly Total: 42.2 miles on 5 runs

07-17 - off (foot strain)
07-16 - 10 miles
07-15 - 8 miles
07-14 - off (worked late)
07-13 - 10 miles
07-12 - 6.2 miles
07-11 - 8 miles

Weekly Total: 46.8 miles on 8 runs

07-10 - off
07-09 - 12.6 miles
07-08 - 3 miles
07-07 - 8 miles
07-06 - 8.5 miles
07-05 - 5.2 miles
07-04 - 3.5 miles + 4 miles + 2 miles = 9.5 miles

Weekly Total: 51.9 miles on 7 runs

07-03 - off
07-02 - 12.1 miles
07-01 - 6.5 miles

June - 236.7 miles

06-30 - 5 miles + 9.2 miles = 14.2 miles
06-29 - 6.1 miles
06-28 - 5 miles
06-27 - 8 miles

Weekly Total: 55.6 miles on 8 runs

06-26 - 5.8 miles
06-25 - 8 miles
06-24 - 11.2 miles
06-23 - 5.3 miles
06-22 - 10.1 miles
06-21 - 5 miles + 5.2 miles = 10.2 miles
06-20 - 5 miles

Weekly Total: 56.9 miles on 8 runs

06-19 - off
06-18 - 1.5 miles + 7.6 miles + 7.6 miles = 16.7 miles
06-17 - 5 miles
06-16 - 10 miles
06-15 - 5 miles
06-14 - 10 miles
06-13 - 10.2 miles

Weekly Total: 53 miles on 9 runs

06-12 - ??
06-11 - 2.3 miles + 6.3 miles + 3.1 miles = 11.7 miles
06-10 - 8.3 miles
06-09 - 10 miles
06-08 - 5 miles + 8 miles = 13 miles
06-07 - 5 miles
06-06 - 5 miles

Weekly Total: 60 miles on 7 runs

06-05 - ??
06-04 - 9.5 miles
06-03 - 7.1 miles
06-02 - 5 miles + 10.4 miles = 15.4 miles
06-01 - 6 miles


May - 274.7 miles

05/31 - 11 miles
05/30 - 11 miles

Weekly Total: 61 miles on 10 runs

05/29 - 3.7 miles + 3.2 miles + 3.3 miles = 10.2 miles
05/28 - 4 miles
05/27 - 6.3 miles
05/26 - miles
05/25 - 5 miles + 6 miles = 11 miles
05/24 - 10 miles
05/23 - 11.5 miles

Weekly Total: 60 miles on 11 runs

05/22 - 6 miles
05/21 - 4.6 miles + 3.2 miles + 2.8 miles = 10.6 miles
05/20 - 8 miles
05/19 - miles + 3.2 miles + 2 miles = 9.2 miles
05/18 - 8.5 miles
05/17 - 11.2 miles
05/16 - 6.5 miles

Weekly Total: 60.2 miles on 10 runs

05/15 - miles + 3.2 miles + 2 miles = 9.2 miles
05/14 - 5.4 miles
05/13 - 8.1 miles
05/12 - 14 miles
05/11 - 5 miles + 6 miles = 11 miles
05/10 - 10.1 miles
05/09 - 3 miles

Weekly Total: 68.5 miles on 11 runs

05/08 - 3.5 miles + 3.2 miles + 3 miles + 5.4 miles = 15.1 miles
05/07 - 3 miles
05/06 - 10.4 miles
05/05 - 10 miles
05/04 - 7 miles
05/03 - 5 miles + 10 miles = 15 miles
05/02 - 8 miles

Weekly Total: 30 miles on 8 runs

05/01 - 3 miles

APRIL -  243.8 miles

04/30 - 3.5 miles + 3.2 miles + 2.2 miles = 8.9 miles
04/29 - 2 miles
04/28 - miles
04/27 - miles
04/26 - off
04/25 - 3.1 miles

Weekly Total: 58 miles on 9 runs

04/24 - 2 miles + 13 miles = 15 miles
04/23 - off
04/22 - 4 miles
04/21 - 6.5 miles
04/20 - 5 miles + 5.3 miles = 10.3 miles
04/19 - 5 miles + 11 miles = 16 miles
04/18 - 6.2 miles


Weekly Total: 69 miles on 11 runs

04/17 - 13 miles
04/16 - 3.5 miles + 3.1 miles + 3 miles = 9.6 miles
04/15 - 5 miles
04/14 - 10.4 miles
04/13 - 5 miles + 8 miles = 13 miles
04/12 - 5 miles + 8 miles = 13 miles
04/11 - 5 miles

Weekly Total: 70.2 miles on 12 runs

04/10 - 3.5 miles + 5 miles + 2.5 miles = 11 miles
04/09 - miles
04/08 - 5 miles + 6 miles = 11 miles
04/07 - miles
04/06 - 10 miles
04/05 - 5 miles + 6.2 miles = 11.2 miles
04/04 - 5 miles + 8 miles = 13 miles

Weekly Total: 60.3 miles on 6 runs

04/03 - off
04/02- 3 miles + 3.2 miles + 2 miles = 8.2 miles
04/01 - 6.2 miles + 5.2 miles = 11.4 miles

MARCH -  303.35 miles

03/31- 5 miles + 8 miles = 13 miles
03/30 - miles
03/29 - 10 miles
03/28 - 10.7 miles

Weekly Total: 60.1 miles on 6 runs

03/27 - off
03/26 - 13 miles
03/25 - 9.1 miles
03/24 - 10 miles
03/23 - 10 miles
03/22 - miles
03/21 - 10 miles

Weekly Total: 60.1 miles on 10 runs

03/20 - off
03/19 - miles + 3.1 miles + miles = 10 miles
03/18 - 8 miles
03/17 - 5 miles + 10 miles = 15 miles
03/16 - miles
03/15 - 5 miles + 11 miles = 16 miles
03/14 - miles

Weekly Total: 65.6 miles on 11 runs

03/13 - 10.4 miles
03/12 - 4 miles + 3.1 miles + 3.1 miles = 10.2 miles
03/11 - 5 miles + 5 miles = 10 miles
03/10 - miles
03/09 - 10 miles
03/08 - 5 miles + 10 miles = 15 miles
03/07 - miles

Weekly Total: 76.85 miles on 13 runs

03/06 - miles + 3.1 miles + 4.5miles = 11.6 miles
03/05 - 6 miles
03/04 - 5 miles + 8 miles = 13 miles
03/03 - 5.25 miles
03/02 - 5 miles + 10 miles = 15 miles
03/01 - 5 miles + 6 miles = 11 miles


FEBRUARY - 324.8 miles

02/29 - 5 miles + 10 miles = 15 miles

Weekly Total: 71 miles on 9 runs

02/28 - miles
02/27 - 10 miles
02/26 - miles
02/25 - 5 miles + 10 miles = 15 miles
02/24 - 10 miles
02/23 - 5 miles + 15 miles = 20 miles
02/22 - 5 miles

Weekly Total: 86.6 miles on 10 runs

02/21 - 15.6 miles
02/20 - 10 miles
02/19 - 5 miles + 10 miles = 15 miles
02/18 - 5 miles + 6 miles = 11 miles
02/17 - 10 miles
02/16 - 5 miles + 10 miles = 15 miles
02/15 - 10 miles

Weekly Total: 72.2 miles on 14 runs

02/14 - 3.1 miles + 3.5 miles + 2.1 miles = 8.7 miles
02/13 - miles + 3.5 miles + 2 miles = 8.5 miles
02/12 - 5 miles + 5 miles = 10 miles
02/11 - 10 miles
02/10 - 5 miles + 10 miles = 15 miles
02/09 - 5 miles + 10 miles = 15 miles
02/08 - 5 miles

Weekly Total: 80 miles on 13 runs

02/07 - 2.5 miles + 4 miles + 2.5 miles = 10 miles
02/06 - 5 miles
02/05 - 5 miles + 10 miles = 15 miles
02/04 - 12 miles
02/03 - 5 miles + 8 miles = 13 miles
02/02 - 5 miles + 10 miles = 15 miles
02/01 - 5 miles + 5 miles = 10 miles

JANUARY - 278.9 miles

Weekly Total: 85 miles on 10 runs

01/31 - 15 miles
01/30 - 8.1 miles
01/29 - 5 miles + 10 miles = 15 miles
01/28 - 5 miles + 10.2 miles = 15.2 miles
01/27 - 5 miles + 8 miles = 13 miles
01/26 - 10.3 miles
01/25 - 8.4 miles

Weekly Total: 72 miles on 13 runs

01/24 - 2 miles + 3 miles + 2 miles = 7 miles
01/23 - miles
01/22 - 5 miles + 9 miles = 14 miles
01/21 - 5 miles + 10 miles = 15 miles
01/20 - miles
01/19 - 5 miles + 8 miles = 13 miles
01/18 - 5 miles + 5 miles = 10 miles


Weekly Total: 68.8 miles on 11 runs

01/17 - off
01/16 - 2.5 miles + 3.9 miles + 2.2 miles = 8.6 miles
01/15 - miles
01/14 - 5 miles + 10 miles = 15 miles
01/13 - miles
01/12 - 5 miles + 10 miles = 15 miles
01/11 - 5 miles + 9.2 miles = 14.2 miles

Weekly Total: 50 miles on 7 runs

01/10 - miles
01/09 - miles
01/08 - miles
01/07 - 10 miles
01/06 - miles
01/05 - miles
01/04 - miles

Weekly Total: 3 miles on 1 runs (sore leg)

01/03 - off
01/02 - off
01/01 - miles

2015 Miles - Total: 2962.4

DECEMBER - 253 miles

12/31 - off
12/30 - off
12/29 - off
12/28 - off

Weekly Total: 38.4 miles on 5 runs

12/27 - off
12/26 - 8.1 miles
12/25 - off
12/24 - 7.1 miles
12/23 - 6.1 miles
12/22 - miles
12/21 - 14.1 miles


Weekly Total: 80.5 miles on 9 runs (3518 feet of elevation gain)

12/20 - 5.1 miles
12/19 - 13.3 miles
12/18 - 12.7 miles
12/17 - 13.2 miles
12/16 -  8.1 miles + 5 miles = 13.1 miles
12/15 - 10 miles
12/14 - 5 miles + 8.1 miles = 13.1 miles


Weekly Total: 80.3 miles on 10 runs (4580 feet of elevation gain)

12/13 - 14.1 miles
12/12 - 10.1 miles
12/11 - 6.1 miles
12/10 - 5 miles + 8.1 miles = 13.1 miles
12/09 - 8.1 miles
12/08 - miles + 8.1 miles = 13.1 miles
12/07 - 5 miles + 10.7 miles = 15.7 miles


Weekly Total: 62.1 miles on 7 runs (2,638 feet of elevation gain)

12/06 - 10.1 miles
12/05 - 5 miles
12/04 - 8.1 miles
12/03 - 10 miles
12/02 - 10.1 miles
12/01 - 10.5 miles

NOVEMBER - 269.7 miles

11/30 - 8.3 miles

Weekly Total: 40.6 miles on 5 runs

11/29 - off
11/28 - 10 miles
11/27 - 8 miles
11/26 - off
11/25 - 7.5 miles
11/24 - 5.1 miles
11/23 - 10 miles


Weekly Total: 74.2 miles on 9 runs (5,079 feet of elevation gain)

11/22 - 11.1 miles
11/21 - 7.1 miles
11/20 - 10 miles
11/19 - 8.3 miles
11/18 - 5 miles + 10.7 miles = 15.7 miles
11/17 - 5 miles + 8.1 miles = 13.1 miles
11/16 - 8.6 miles


Weekly Total: 71.6 miles on 8 runs (4,623 feet of elevation gain)

11/15 - 20 miles
11/14 - 3 miles
11/13 - 8 miles
11/12 - 10.1 miles
11/11 - 10 miles
11/10 - 5 miles + 8.1 miles = 13.1 miles
11/09 - 7.2 miles


Weekly Total: 71 miles on 7 runs (2,661 feet of elevation gain)

11/08 - 17 miles
11/07 - 6 miles
11/06 - 10.6 miles
11/05 - 10 miles
11/04 - 11.5 miles
11/03 - 5 miles
11/02 - 10.5 miles

Weekly Total: miles on 0 runs

11/01 - off

OCTOBER - 187.5 miles

10/31 - off
10/30 - off
10/29 - off
10/28 - off
10/27 - off
10/26 - off

Weekly Total: 35.3 miles on 5 runs

10/25 - 3.1 miles + 13.2 miles = 16.3 miles
10/24 - off
10/23 - 5.1 miles
10/22 - off
10/21 - 7.6 miles
10/20 - 6.3 miles
10/19 - off

Weekly Total: 71.3 miles on 8 runs (6,178 feet of elevation gain)

10/18 - 15.1 miles
10/17 - 10 miles
10/16 - 5.7 miles
10/15 - 9 miles
10/14 - 10.5 miles
10/13 - 5 miles + 8 miles = 13 miles
10/12 - 8 miles

Weekly Total: 49.5 miles on 6 runs (3,054 feet of elevation gain)

10/11 - 9.3 miles
10/10 - off
10/09 - 8.6 miles
10/08 - 8.5 miles
10/07 - 10 miles
10/06 - miles
10/05 - 5.1 miles

Weekly Total: 41.2 miles on 4 runs

10/04 - off
10/03 - 26.2 miles
10/02 - off
10/01 - 5.3 miles

SEPTEMBER - 283.3 miles

9/30 - 4.5 miles
9/29 - off
9/28 - 5.2 miles

Weekly Total: 63.4 miles on 7 runs

9/27 - 26.4 miles
9/26 - off
9/25 - 5.2 miles
9/24 - 5.0 miles
9/23 - 6 miles
9/22 - 5 miles
9/21 - 5.1 miles + 10.6 miles = 15.7 miles

Weekly Total: 65.9 miles on 10 runs (3,012 feet of elevation gain)

9/20 - 3.2 miles + 3.3 miles + 2.8 miles = 9.3 miles
9/19 - 5 miles
9/18 - 6.1 miles + 3.9 miles = 10 miles
9/17 - 10.3 miles
9/16 - 11 miles
9/15 - 12 miles
9/14 - 8 miles

Weekly Total: 70.1 miles on 11 runs (4,318 feet of elevation gain)

9/13 - 9.1 miles
9/12 - 3 miles + 5 miles + 3 miles = 10 miles
9/11 - 5 miles
9/10 - miles + 8.3 miles = 13.3 miles
9/09 - 7.4 miles
9/08 - 8 miles + 11.3 miles = 19.3 miles
9/07 - 5 miles

Weekly Total: 88.6 miles on 14 runs (4,108 feet of elevation gain)

9/06 - 3 miles + 12.5 miles + 3.6 miles = 19.1 miles
9/05 - 8.5 miles
9/04 - 7 miles
9/03 - 5 miles + 8 miles = 13 miles
9/02 - 4 miles + 3 miles + 4 miles + 3 miles = 14 miles
9/01 - 5 miles + 8 miles = 13 miles

AUGUST - 314.0 miles

8/31 - 13.5 miles

Weekly Total: 70.8 miles on 7 runs (3,704 feet of elevation gain)

8/30 - 10.3 miles
8/29 - 10 miles
8/28 - 13 miles
8/27 - 5 miles
8/26 - 14.5 miles
8/25 - 7.2 miles
8/24 - 10.5 miles

Weekly Total: 70.4 miles on 8 runs (4,396 feet of elevation gain)

8/23 - 10.5 miles
8/22 - 9 miles
8/21 - 12.2 miles
8/20 - 6 miles
8/19 - 11.6 miles
8/18 - 8 miles
8/17 - 5 miles + 8 miles = 13 miles

Weekly Total: 70.1 miles on 9 runs (7,784 feet of elevation gain)

8/16 - 7 miles + 8 miles = 15 miles
8/15 - 6 miles
8/14 - 11.4 miles
8/13 - 7.3 miles
8/12 - 6 miles
8/11 - 8.4 miles
8/10 - 8 miles + 7.7 miles = 15.7 miles

Weekly Total: 69.7 miles on 8 runs (10,554 feet of elevation gain)

8/09 - 16.9 miles
8/08 - 10.8 miles
8/07 - off
8/06 - 8.4 miles
8/05 - 16 miles
8/04 - 9.2 miles
8/03 - 8.1 miles

Weekly Total: 63.8 miles on 8 runs (9,016 feet of elevation gain)

8/02 - 8.5 miles
8/01 - 3 miles

JULY - 202.9 miles

Starting to get back into running after being injured...


7/31 - 14.6 miles
7/30 - 9.2 miles
7/29 - 5.6 miles
7/28 - 9.3 miles
7/27 - 3.3 miles + 10.1 miles - 13.4 miles

Weekly Total: 56.9 miles on 7 runs (4,964 feet of elevation gain)

7/26 - 10.4 miles
7/25 - 9 miles
7/24 - 10 miles
7/23 - 8.3 miles
7/22 - 5 miles
7/21 - 8 miles
7/20 - 6 miles

Weekly Total: 44 miles on 7 runs (4,111 feet of elevation gain). 23 miles on the bike in 1 ride.

7/19 - off
7/18 - 23 mile (ride)
7/17 - 6.6 miles
7/16 - 10.6 miles
7/15 - 6 miles
7/14 - 6.3 miles + 5.3 miles = 11.6 miles
7/13 - 4 miles + 5.3 miles = 9.3 miles


7/12 - miles
7/11 - 6.3 miles
7/10 - 5.1 miles
7/09 - off
7/08 - 7.7 miles
7/07 - off
7/06 - 8.7 miles
7/05 - miles
7/04 - off
7/03 - 6.1 miles
7/02 - off
7/01 - 6.1 miles

JUNE -  55.2 miles

Injured almost the entire month of June....


6/30 - 4.3 miles
6/29 - 8.2 miles
6/28 - off
6/27 - 6.2 miles
6/26 - 6.1 miles
6/25 - off
6/24 - 2.2 miles
6/23 - 5.5 miles
6/22 - 5.7 miles
6/21 - off
6/20 - off
6/19 - miles
6/18 - miles
6/17 - off
6/16 - off
6/15 - off
6/14 - off
6/13 - off
6/12 - off
6/11 - off
6/10 - off
6/09 - off
6/08 - off
6/07 - off
6/06 - off
6/05 - off
6/04 - off
6/03 - off
6/02 - miles
6/01 - miles

MAY - 106.7 miles

Injured almost the entire month of May....

5/31 - 2.0 miles
5/30 - off
5/29 - off
5/28 - off
5/27 - 1.0 mile
5/26 - 1.0 mile
5/25 - off
5/24 - off
5/23 - off
5/22 - off
5/21 - off
5/20 - off
5/19 - off
5/18 - off
5/17 - 1.0 mile
5/16 - off
5/15 - off
5/14 - off
5/13 - off
5/12 - off
5/11 - off
5/10 - off
5/09 - 5.0 miles
5/08 - 8.1 miles
5/07 - 5.2 miles
5/06 - 8.0 miles
5/05 - 8.5 miles
5/04 - 10.3 miles

Weekly Total  - 80.7 miles on 12 runs.

5/03 - 14.5 miles
5/02 - 3.1 miles + 3.1 miles + 3.1 miles = 9.3 miles
5/01 - 6.0 miles

APRIL - 322.8 miles

4/30 - 6.0 miles + 7.0 miles = 13 miles
4/29 - 5.0 miles + 10.7 miles = 15.7 miles
4/28 - 5.2 miles + 10.8 miles = 16 miles
4/27 - 6.2 miles

---------------

Weekly Total - 78.5 miles on 11 runs.

4/26 - 3.5 miles + 6.2 miles + 3 miles = 12.7 miles
4/25 - 8.5 miles
4/24 - miles + 10.3 miles = 15.3 miles
4/23 - 5 miles
4/22 - 5 miles + 11.5 miles + 16.5 miles
4/21 - 11.5 miles
4/20 - 9 miles

---------------

Weekly Total - 69.4 miles on 14 runs.

4/19 - 5 miles
4/18 - 12 miles
4/17 - 3.2 miles + 3.2 miles + 3 miles = 9.4 miles
4/16 - 6 miles + 6 miles = 12 miles.
4/15 - 5 miles + 2 miles + 3.5 miles + 2.5 miles = 13 miles
4/14 - 8 miles
4/13 - 10 miles

---------------

Weekly Total - 75.1 miles on 12 runs.

4/12 - 3.5 miles + 5 miles + 1.9 miles = 10.4 miles
4/11 - 3.4 miles + 3.2 miles + 3 miles = 9.6 miles
4/10 - miles
4/09 - 10 miles
4/08 - 14 miles
4/07 - 5 miles + 10 miles = 15 miles
4/06 - 10 miles

---------------

Weekly Total - 78 miles on 11 runs.

4/05 - 18 miles
4/04 - 3.9 miles + 3.1 miles + 2 miles = 9 miles
4/03 - 5 miles
4/02 - 11 miles
4/01 - 5 miles + 10 miles = 15 miles


March - 305.2 miles


3/31 - 5 miles + 10 miles = 15 miles
3/30 - 5 miles

---------------

Weekly Total - 88.5 miles on 12 runs.

3/28 - 2 miles + 20.2 miles + 1.3 miles = 23.5 miles
3/27 - 5 miles
3/26 - 10 miles
3/25 - 5 miles + 9 miles = 14 miles
3/25 - 5 miles + 10 miles = 15 miles
3/24 - 5 miles + 8 miles = 13 miles
3/23 - 8 miles

---------------

Weekly Total - 64.4 miles on 10 runs.

3/22 - 3.1 miles + 5.1 miles + 2 miles = 10.2 miles
3/21 - 8 miles
3/20 - 5 miles
3/19 - 10 miles
3/18 - 5 miles + 11 miles = 16 miles
3/17 - 5 miles
3/16 - 10.2 miles

---------------

Weekly Total - 47.2 miles on 7 runs.

3/15 - 5 miles
3/14 - 5 miles
3/13 - 5 miles
3/12 - 6 miles
3/11 - 10 miles
3/10 - 10 miles
3/09 - 6.2 miles

---------------

Weekly Total - 75.1 miles on 12 runs.

3/08 - 8 miles
3/07 - 2.5 miles + 6.1 miles + 2.4 miles = 11.1 miles
3/06 - 6 miles + 6 miles = 12 miles
3/05 - 8 miles
3/04 - 5.4 miles + 6.6 miles = 12 miles
3/03 - 6 miles + 12 miles = 18 miles
3/02 - 6 miles

February - 334.8 miles

Weekly Total - 90 miles on 13 runs.

3/01 - 10 miles
2/28 - 5 miles + 3.7 miles + 4.3 miles + 3 miles = 16 miles
2/27 - 6 miles + 6 miles = 12 miles
2/26 - 10 miles
2/25 - 8 miles + 6 miles = 14 miles
2/24 - 14 miles
2/23 - 8 miles + 6 miles = 14 miles

---------------

Weekly Total - 81 miles on 12 runs.

2/22 - 12.2 miles
2/21 - 2.1 miles + 3.7 miles + 3 miles = 8.8 miles
2/20 - 10 miles
2/19 - 10 miles + 6 miles = 16 miles
2/18 - 5 miles + 9 miles = 14 miles
2/17 - 8 miles
2/16 - 6 miles + 6 miles = 12 miles

---------------

Weekly Total - 90.7 miles on 10 runs.

2/15 - 6 miles
2/14 - 12 miles
2/13 - 6 miles + 8.7 miles = 14.7 miles
2/12 - 8 miles + 9 miles = 17 miles
2/11 - 15 miles
2/10 - 5 miles + 8 miles = 13 miles
2/09 - 13 miles

---------------

Weekly Total - 75.8 miles on 12 runs.

2/08 - 2.2 miles + 3.3 miles + 2 miles = 7.5 miles
2/07 - 3.6 miles + 3.5 miles + 3.2 miles = 10.3 miles
2/06 - 8 miles
2/05 - 12 miles
2/04 - 12 miles
2/03 - 12 miles
2/02 - 6 miles + 8 miles = 14 miles

January - 351.2 miles

Weekly Total - 71.3 miles on 12 runs.


2/01 - 2.3 miles + 3 miles + 2 miles = 7.3 miles
1/31 - 6 miles
1/30 - 6 miles + 6 miles = 12 miles
1/29 - 8 miles + 8 miles = 16 miles
1/28 - 9.5 miles + 8.5 miles = 18 miles
1/27 - 8 miles
1/26 - 4 miles

---------------

Weekly Total - 89.2 miles on 11 runs.

1/25 - 3 miles + 16 miles = 19 miles
1/24 - 7 miles
1/23 - 6 miles + 6 miles = 12 miles
1/22 - 12 miles
1/21 - 6 miles + 6 miles = 12 miles
1/20 - 10 miles
1/19 - 8.6 miles + 8.6 miles = 17.2 miles

---------------

Weekly Total - 85.2 miles on 12 runs.

1/18 - 10 miles
1/17 - 4 miles + 3.9 miles + 4.2 miles = 12.1 miles
1/16 - 8 miles
1/15 - 6 miles + 8 miles = 14 miles
1/14 - 8 miles + 9 miles = 17 miles
1/13 - 10.1 miles + 2 miles = 12.1 miles
1/12 - 12 miles

---------------

Weekly Total - 80.8 miles run on 10 runs.

1/11 - 10.2 miles
1/10 - 10 miles
1/09 - 8.6 miles
1/08 - 10 miles + 6 miles = 16 miles
1/07 - 8 miles + 6 miles = 14 miles
1/06 - 11 miles
1/05 - 6 miles + 5 miles = 11 miles

---------------

1/04 - off (sick)
1/03 - 6 miles
1/02 - 10 miles
1/01 - 8 miles + 8 miles = 16 miles



2014 Miles - Total: 3049.75

December - 344.6 miles

[31] - off (sick)
[30] - off (sick)
[29] - 4 miles
[28] - 17.4 miles
[27] - 12 miles
[26] - 16 miles
[25] - 8.3 miles
[24] - 10 miles + 4 miles = 14 miles
[23] - 10 miles
[22] - 12 miles
[21] - 8 miles
[20] - 16 miles
[19] - 10 miles
[18] - 8 miles + 6 miles = 14 miles
[17] - 8 miles + 6 miles = 14 miles
[16] - 9.2 miles
[15] - 6 miles + 8 miles = 14 miles
[14] - 10 miles
[13] - 18 miles
[12] - 10.1 miles
[11] - 10 miles + 9 miles = 19 miles
[10] - 10 miles
[09] - 8.0 miles
[08] - 9.2 miles
[07] - 14.3 miles
[06] - 8.2 miles
[05] - 10.2 miles
[04] - 5 miles + 8 miles = 13 miles
[03] - 5 miles + 10 miles = 15 miles
[02] - 10 miles
[01] - 10.7 miles

November - 238.1 miles

[30] - 8 miles
[29] - 11 miles
[28] - 10 miles
[27] - 2 miles + 3.1 miles = 5.1 miles
[26] - 5 miles
[25] - 5 miles + 8 miles = 13 miles
[24] - 5 miles + 9 miles = 14 miles
[23] - 7 miles
[22] - 8.1 miles
[21] - off (traveling)
[20] - off (traveling)
[19] - 8 miles
[18] - off (traveling)
[17] - 9.1 miles
[16] - 5 miles
[15] - 15.2 miles
[14] - 5 miles + 8 miles = 13 miles
[13] - 5 miles + 8 miles = 13 miles
[12] - 8 miles
[11] - 5 miles
[10] - 8.2 miles
[09] -
[08] - 2 miles + 12.5 miles = 14.5 miles
[07] - 6.1 miles
[06] - 6 miles
[05] - 6.1 miles
[04] - 6 miles
[03] - 6.2 miles
[02] - 1 mile + 26.5 miles = 27.5 miles
[01] -

October - 228.7

[31] - 6 miles
[30] - 5.2 miles
[29] - 5.5 miles
[28] - 7.6 miles
[27] - 6 miles
[26] - 2 miles + 13.2 miles + 1 mile = 16.2 miles
[25] -
[24] - 6.3 miles
[23] - 8.3 miles
[22] - 7.2 miles
[21] - 9.6 miles
[20] - 8.9 miles
[19] -
[18] - 12.5 miles
[17] - 6 miles
[16] - 8.4 miles
[15] - 10 miles
[14] - 11.2 miles
[13] - 7.6 miles
[12] - 11.5 miles
[11] - 17.6 miles
[10] - 8.1 miles
[09] - 7.6 miles
[08] - 4.8 miles
[07] - 7.6 miles
[06] - 6.1 miles
[05] - 5.4 miles
[04] - 1.1 miles + 8.7 miles + 2.5 miles = 12.3 miles
[03] - 3.5 miles
[02] -
[01] - 7.7 miles

September - 227.3

[30] - 4.2 miles
[29] - 4.3 miles
[28] - 50 miles
[27] -
[26] - 5.1 miles
[25] - 6 miles
[24] - 7.4 miles
[23] - 8.5 miles
[22] - 6 miles
[21] - 14.4 miles
[20] - 6 miles
[19] - 2.2 miles + 6.2 miles + 2.1 miles = 10.5 miles
[18] - 8 miles
[17] - 9.2 miles
[16] - 8.2 miles
[15] - 8.9 miles
[14] -
[13] - 5.3 miles
[12] - 2.3 miles + 8.2 miles + 9.1 miles = 19.6 miles
[11] - 4 miles
[10] - 7.2 miles
[09] - 7 miles
[08] - 7.5 miles
[07] - 15.6 miles
[06] - 10 miles
[05] - 7.1 miles
[04] - 6.6 miles
[03] -
[02] - 4 miles
[01] - off (had a baby!)

August - 316.6

[31] - 21.3 miles
[30] - 5 miles
[29] - 8.7 miles
[28] - 3 miles + 10 miles = 13 miles
[27] - 10 miles
[26] - 3.1 miles + 2 miles + 2 miles = 7.1 miles
[25] - 8.6 miles
[24] - 7 miles
[23] - 21.2 miles
[22] - 9.3 miles
[21] - 5.1 miles
[20] - 2.7 miles + 5 miles + 2.2 miles = 9.9 miles
[19] - 2 miles + 3 miles + 6 miles = 11 miles
[18] - 8.5 miles
[17] - 4 miles
[16] - 18.7 miles
[15] - 8 miles
[14] - 3.5 miles + 4.25 miles + 3 miles = 10.8 miles
[13] - 8.5 miles
[12] - 2.1 miles + 3 miles + 2.2 miles = 7.3 miles
[11] - 8.4 miles
[10] - 18.7 miles
[09] - 2 miles + 3.1 miles + 3 miles = 8.1 miles
[08] - 8.4 miles
[07] - 3 miles + 3.8 miles + 3 miles = 9.8 miles
[06] - 9 miles
[05] - 2.2 miles + 3 miles + 3.8 miles = 9 miles
[04] - 8.3 miles
[03] - 17.5 miles
[02] - 8.3 miles
[01] - 8.1 miles

July - 259.45

[31]
[30] - 8.1 miles
[29] - 2 miles + 3 miles + 2 miles = 7 miles
[28] - 8.1 miles
[27] - 19.2 miles
[26] - 4 miles
[25] - 4 miles
[24] - 10.5 miles
[23] - 6.3 miles
[22] -
[21] - 7 miles
[20] - 2.3 miles + 6.4 miles + 1.1 miles = 9.8 miles
[19] - 3.5 miles
[18] - 7.2 miles
[17] - 6 miles
[16] - 10 miles
[15] - 2 miles + 3 miles + 2 miles + 7 miles
[14] - 3 miles
[13] -
[12] - 34 miles
[11] - 9.5 miles
[10] - 8.8 miles
[09] - 8.4 miles
[08] - 3 miles + 3 miles + 2 miles = 8 miles
[07] - 10.7 miles
[06] - 3 miles + 7 miles + 2.5 miles = 12.5 miles
[05] - 6.7 miles
[04] - 8.15 miles
[03] - 10 miles
[02] - 9 miles
[01] - 10 miles + 3 miles = 13 miles

June - 237.95

[30] -
[29] - 3 miles + 5 miles + 3 miles = 11 miles
[28] - 6 miles
[27] - 6 miles
[26] - 3 miles
[25] - 11.85 miles
[24] - 2 miles + 3 miles + 2 miles = 7 miles
[23] - 9 miles
[22] - 15.5 miles
[21] - 3 miles + 7.6 miles + 7.6 miles = 18.2 miles
[20] - 3 miles
[19] - 8 miles
[18] - 11.1 miles
[17] - 9 miles
[16] - 8 miles
[15] - 10 miles
[14] - 4 miles + 10k + 3.8 miles = 14 miles
[13] -
[12] -
[11] - 4 miles
[10] - 9 miles
[09] - 3 miles
[08] - 3 miles + 3.7 miles + 1.3 miles + 4 miles = 12 miles
[07] - 8 miles
[06] - 3 miles
[05] - 11 miles
[04] - 10 miles
[03] - 10 miles
[02] -
[01] - 18.3 miles

May - 254.3

[31] - 7 miles + 4 miles = 11 miles.
[30] - 10.4 miles
[29] - 8 miles
[28] - 10 miles
[27] - 6.1 miles
[26] - 8.5 miles
[25] -
[24] - 3 miles + 6.4 miles + .1 miles = 9.5 miles
[23] - 6 miles
[22] - 7.1 miles
[21] - 8 miles
[20] - 11 miles
[19] - 6.3 miles
[18] - 10 miles
[17] - 6.2 miles
[16] - 2 miles
[15] - 13.5 miles
[14] - 9.6 miles
[13] - 10.4 miles
[12] - 6.2 miles
[11] - 3.5 miles + 10 miles + 2 miles = 15.5 miles
[10] - 3 miles
[09] - 10 miles
[08] -
[07] - 10.4 miles
[06] - 8.5 miles
[05] - 8.5 miles
[04] - 3 miles + 6 miles + 3 miles = 12 miles
[03] - 9.2 miles
[02] - 6 miles
[01] - 11.4 miles

April - 228.95

[30] - 6 miles
[29] - 7.3 miles
[28] - 5 miles
[27] - 2.1 miles + 14 miles + 1 mile.
[26] - 8.4 miles
[25] - 5 miles
[24] - 10.4 miles
[23] - 5 miles
[22] - 10.4 miles
[21] - 5 miles
[20] - 6.3 miles
[19] - 10 miles
[18] - 3 miles
[17] - 8.1 miles
[16] - 9.5 miles
[15] - 4 miles
[14] - 10 miles
[13] -
[12] - 3 miles + 10 miles + 2 miles = 15 miles
[11] - 8 miles
[10] - 8 miles
[09] - 4 miles + 6 miles = 10 miles.
[08] - 8 miles
[07] - 3 miles
[06] - 7 miles
[05] - 10.6 miles
[04] - 8.6 miles
[03] - 10.25 miles
[02] - 10 miles
[01] -

March - 192.9

[31] - 10 miles
[30] - 8 miles
[29] - 5 miles
[28] - 7 miles
[27] -
[26] - 9 miles
[25] - 8 miles
[24] - 6 miles
[23] - 12 miles
[22] - 10.4 miles
[21] -
[20] - 6.4 miles
[19] - 6 miles
[18] - 5 miles
[17] - 10 miles
[16] -
[15] -
[14] -
[13] - 9.3 miles
[12] - 6 miles
[11] - 6 miles
[10] - 6 miles
[09] -
[08] 2 miles + 6.5 miles (race) + 2 miles = 10.5 miles
[07] 6 miles
[06] 6 miles
[05] 6 miles
[04] 6 miles
[03] 4 miles
[02] -
[01] 2 miles + 6.2 miles (race) = 8.2 miles

February - 210.1

[28] -
[27] -
[26] 2 miles
[25] 8 miles
[24] 4 miles
[23] 10 miles + 7 miles = 17 miles
[22] -
[21] -
[20] 7.4 miles
[19] 10 miles
[18] 6.1 miles
[17] 10 miles
[16] 6 miles
[15] 6 miles + 2.5 miles + 4.5 miles (race) + 2 miles = 15 miles
[14]  -
[13] 9 miles
[12] 10 miles
[11] 10 miles
[10] 10 miles
[09] 3 miles + 3.1 miles (race) = 6.1miles
[08] 3.6 miles + 4 miles (race) + 3.1 miles 10.7 miles
[07] 10 miles
[06] 10 miles
[05] 10 miles
[04] 10.3 miles
[03] 10 miles
[02] 10 miles
[01] 3.1 miles + 2.4 miles (race) + 3 miles = 8.5 miles

January - 305.8

[31] 6.2 miles
[30] 8 miles + 8 miles = 16 miles
[29] 10 miles
[28] 10 miles
[27] 11 miles
[26] 3 miles + 4 miles (race) + 3.5 miles = 10.5 miles
[25] 6 miles
[24] 10 miles
[23] 8 miles + 8 miles = 16 miles
[22] 10 miles + 10 miles = 20 miles
[21] 10 miles + 10 miles = 20 miles
[20] 10 miles
[19] 12 miles
[18] 3.8 miles + 3.5 miles (race) + 3.1 miles = 10.4 miles
[17] 10 miles
[16] 10 miles
[15] -
[14] 9 miles
[13] -
[12] 3.5 miles + 3K (race) + 4.5 miles = 9.9 miles
[11] 5.5 miles
[10] 10 miles
[09] 10 miles
[08] 5 miles
[07] 10 miles
[06] 10 miles
[05] 12.8 miles
[04] 12 miles
[03] 10 miles
[02] 8 miles
[01] 5 miles