Sunday, February 12, 2017

Training Week: February 6 - February 12

Week of February 6 - February 12

02-06 - [Monday] - PM: 10 miles.

02-07 - [Tuesday] - AM: 5 miles easy.  

02-08 - [Wednesday] - PM: 11 miles (70:47). 30 minutes into 12 x 400 @ 5 min pace with 60 sec in between each then cooldown.

02-09 - [Thursday] - AM: 5 miles easy.  PM: 10 miles.

02-10 - [Friday] - PM: 10 miles.

02-11 - [Saturday] - PM: 9 miles.

02-12- [Sunday] - PM: 
20 miles. Mill. (2:12:36). First 10 in 69:47 (easy) and then next 10 in 62:49 as 1 min 'on' and 2 min 'off' for the entire 10 miles.  The 'ons' were controlled 5:20 pace. Offs were the 6:58 pace most of the rest of the run was at.  I should have done the rest of the run a little quicker but my legs felt banged up a bit towards the end of the week... I felt completely fine cardio-wise but the last 10 miles really beat up my hips and legs.  I'd like to do this run again with a more honest first 10 miles and slightly quicker 'offs'.  But glad I got it in regardless.

80 miles on 8 runs.

27 days until daylight saving time kicks in....
35 days until Spring.
4 feet of snow base in my yard.

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