Thursday, October 27, 2016

October 27 - Thursday

Back to the Mill after work for another 8 miles. 55:49.  Did a hill circuit this time though.  First 4 miles was alternating a hill program between 3.5 and 7.8 %.  Occasionally there would be a min. of 1.5 % in there for reprieve.  Last 4 were on the lowest program that was between 0 and 1.5 %.  Just something to mix it up a bit rather than the same 8 mile run.  Legs feel OK. Ribs were an issue again but manageable.

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