Back to the Mill after work for another 8 miles. 55:49. Did a hill circuit this time though. First 4 miles was alternating a hill program between 3.5 and 7.8 %. Occasionally there would be a min. of 1.5 % in there for reprieve. Last 4 were on the lowest program that was between 0 and 1.5 %. Just something to mix it up a bit rather than the same 8 mile run. Legs feel OK. Ribs were an issue again but manageable.