Sunday, November 22, 2015

Week of November 16 - November 22

Week of November 16 - November 22 

November 16 (Monday) - PM: 8.6 miles roads/trails w/ Andy.
November 17 (Tuesday) - AM: 5 miles very easy - roads.  PM: 8 miles very easy - roads.
November 18 (Wednesday) - AM: 5 miles roads - slightly up tempo.  PM: 10.6 miles - roads w/ Andy.
November 19 (Thursday) - PM: 8.3 miles roads - very easy.  Raining and cold.
November 20 (Friday) - PM: 10 miles mountain/trail/roads w/ Andy.
November 21 (Saturday) - PM: 7.1 miles - mountain/trail/roads w/ Andy.
November 22 (Sunday) - AM: 11.1 miles - roads - moderate w/ Andy. Raining and cold.

 Summary: 74.2 miles for the week.  5,092 feet of climbing.  Decent weather (for November) other than the cold rain we had...but that's better than snow.

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