Monday, September 7, 2015

September 7 (Monday)

September 7 (Monday) - 5 miles very easy late in the day.  It was very hot out today and my legs were a bit sore from the 20K.  Was planning all day to take a zero but decided at the last minute to jog around for a little bit.  My leg (tibia) actually was pretty painful for most of the run.  It seems to only be bad on the run, the day after a hard effort.

We spent a good part of the day at Ryan and Kristina's at a cookout.  Kristin went riding w/ Kristina and Ryan and I watched the kids play in an ad-hoc water park that Ryan whipped together from a quick shopping trip to Rite Aid.

Someone had to actually test it out...glad it wasn't me.  I'm still paying for dumb sh*t I've done this year...



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