Wednesday, September 16, 2015
September 16 (Wednesday)
September 16 (Wednesday) - After work... headed to the Kennett track w/ Doc Brown. Ran a couple miles of warmup on the rec trails and track....then hopped in and did some miles (4) with Darin. Let him lead all of them and then continued with 3 laps in between each for the rest (he'd walk a lap and I'd do 3 laps in that same span). The miles were around 5:30ish (plus/minus a couple seconds) and then the 3 laps were at about 6:10-6:15 pace as rest (faster than I would normally do rest laps in, but the pace of the actual miles was way slower than I usually do miles, so it kind of evened out to a tempo run). Continuous. Not hard but definitely quicker than I would have gone on the road so it was all good. Ran in trainers. The 7.5 miles on the track were sub 6 pace overall even with the rest. Then added a little cooldown on the trails after to get 11 miles total. Not crazy, but a decent honest (flat) 11 miles.