Friday, August 28, 2015

August 28 (Friday)

August 28 (Friday) - 13 miles (flat) very late in the day from the house. Solo down 113 to 41 and out to the Ossipee town line (within view) and then back.  Kept it just under 7 min. pace nice and relaxed and easy, yet my leg was really bothering me.  Not good.

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