August 18 (Tuesday) - Just brutally hot and humid weather this week. Waited again until very late...past 7 pm, to run. 8 miles. Just out and back on 113/41. Flat, slow, easy. Leg actually spoke to me on the way back for some reason...it's very strange. Some days nothing, some days it's there yelling at me. Either way, after 2 days of doubles (even though they were pretty low volume), I needed a 1 run /easy day.