Monday, August 17, 2015

August 17 (Monday)

August 17 (Monday) - 5 miles at lunch on the roads (flat).  Hot as b*lls.  Another 8 miles after work late to avoid the heat of the day. Was still very humid though.  Leg actually hurt briefly with about 2 miles to go.  Going to probably go easy tomorrow and watch it.  Last thing I want is another setback with this thing when I'm finally making improvements. 13 miles on the day with next to no climbing thank God.  Probably lost 10 lbs of water weight.  Got another 15 to go...

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