August 14 (Friday) - 11.4 miles on the roads after work... From the house, down 113 to 41 and then out and around the Carved in Bark neighborhood and back. Nice and flat. Eased up the tempo just a bit but kept it comfortable. A nice honest run for where I am fitness-wise. Very hot and humid out but it was tolerable. Leg started acting up just a bit around 8 miles but by the end it was ok.