July 19 (Sunday) - Off day. Got in 7 runs this week and a ride, in 6 days. Don't want to do too much too soon. Leg has been bothering me again the last couple days so I'm watching it closely. Hit 44 miles for the week on really 5 days of running + a 23 mile ride on Saturday so it's another step forward. 3 weeks in a row of 30ish + this week at 44... slowly building hurting bombs. By hurting, I mean my cardio. By bombs, I mean the roundness of my belly and ass.
Took the girls to the beach today by myself whilst my wife was out w/ friends. Constantly switching furiously from diaper changes to cleaning sand out of their mouths and preventing them from running/crawling away from me burned a few calories I'm sure.