Sunday, March 1, 2015

March 1 (Sunday) and Weekly Summary

March 1 (Sunday) - 10 miles on the mill at the mill nice and easy late in the day.

Weekly Summary:

Another good week of running but a little near the danger zone mileage-wise. I need to be smart so I can continue pushing forward this year without issues cropping up.  I got a pretty nice workout in on Tuesday that felt pretty controlled and then had a good race this weekend at the night race in Madbury (also felt very controlled).  My 6th win in a row in 7 races this year so far (5 snowshoe and 1 road).  This was also a pretty solid wrap-up of the short month of February.  I got 334.8 miles in in February (just about 12 per-day average).  That is my highest February mileage-wise, ever (by about 22 miles....previous best was back in 2009).

Miles: 90
Runs: 11
Races: 1
Longest Run: 14 miles

Monday: AM: 6 miles on the treadmill. 45:00.  PM: 8 miles on the treadmill. 60:00
Tuesday: PM: 14 miles on the treadmill as a workout: 2 mile w/up + 10 mile tempo (57:10) + 2 mile cooldown. Total time: 1:27:10
Wednesday: AM: 6 miles on the treadmill. 41:51.  PM: 8 miles on the treadmill. 60:00
Thursday: PM: 10 miles on the treadmill. 69:40.
Friday: AM: 6 miles on the treadmill. 41:45.  PM: 6 miles on the treadmill. 41:48
Saturday: AM: 5 miles on the treadmill.  40:00.  PM: 11 miles total with 3.7 mile warmup on roads and snowshoes then 4.3 mile snowshoe race + 3 mile cooldown on the roads.
Sunday: PM: 10 miles on the treadmill.


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