February 4 (Wednesday) - Again no morning or lunch run. Decided to just go once again and get the workout in. 12 miles on the mill with a workout in the middle. 4 miles very easy as a warm up...Then 8 miles in 49:45 that was made up of 6 x 800 at 5min pace (the mill only goes 12mph max). 1 min. in between each at around 7:30 pace and then an extended cooldown. 12 miles in 1:21:45.
Top 3 at Beaver Brook this past weekend.... Thanks to EJN for the pic!