Wednesday, February 4, 2015

February 4 (Wednesday)

February 4 (Wednesday) - Again no morning or lunch run.  Decided to just go once again and get the workout in.  12 miles on the mill with a workout in the middle.  4 miles very easy as a warm up...Then 8 miles in 49:45 that was made up of 6 x 800 at 5min pace (the mill only goes 12mph max).  1 min. in between each at around 7:30 pace and then an extended cooldown. 12 miles in 1:21:45.

Top 3 at Beaver Brook this past weekend.... Thanks to EJN for the pic!

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