Tuesday, February 24, 2015

February 24 (Tuesday)

February 24 (Tuesday) - No lunch run as I had a meeting.  After work, 14 miles on the treadmill as a tempo workout.  2 mile warmup (15:00).  Then 10 miles in 57:10.  2 mile cooldown (15:00).  1:27:10 for the 14.  5:45s for about 8 miles or so and then slowly juiced the tempo up a bit.  Finished the last couple min. at 5 min pace.


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