Thursday, January 29, 2015

January 29 (Thursday)

January 29 (Thursday) - am: 8 miles easy on the mill.   pm: 8 miles easy on the mill.  16 miles on the day.  Buildin' hurtin' bombs...

Quote of the day:

  I never did any stretching. 15 minutes of stretching every day is 2 miles I didn't run. That's 730 miles a year. - Bob Wiles.


  1. I'm glad you're getting Bob Wiles' wisdom out into the world where it belongs, even if he's quieted down. He and I only overlapped at one grand prix event and that's disappointing to me. I'm reading this one to the team at practice this afternoon.

  2. haha..this might be one of the ONLY quotes from Bob Wiles you'd be able to read to the team without getting into trouble with HR :)