Thursday, January 29, 2015

January 29 (Thursday)

January 29 (Thursday) - am: 8 miles easy on the mill.   pm: 8 miles easy on the mill.  16 miles on the day.  Buildin' hurtin' bombs...

Quote of the day:

  I never did any stretching. 15 minutes of stretching every day is 2 miles I didn't run. That's 730 miles a year. - Bob Wiles.

2 comments:

  1. I'm glad you're getting Bob Wiles' wisdom out into the world where it belongs, even if he's quieted down. He and I only overlapped at one grand prix event and that's disappointing to me. I'm reading this one to the team at practice this afternoon.

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  2. haha..this might be one of the ONLY quotes from Bob Wiles you'd be able to read to the team without getting into trouble with HR :)

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