Wednesday, January 28, 2015

January 28 (Wednesday)

January 28 (Wednesday) - After the smoke cleared from the storm and I cleared my driveway, I hit the mill for a double.  9.5 miles at lunch in 60 minutes.  Slightly uptempo and faster than I like to go on the mill, but I felt like doing something a little harder than usual. I was originally going to do a workout but passed, as the legs were still sore and I didn't want to further hurt anything.  So I used common sense for a change (there's very little of that out there in the running community) and backed off and just did some mileage today.    Came back a little later on after work, had the place to myself, and did another 8.5 miles in 60 minutes.   18 miles for the day.

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