Thursday, January 22, 2015

January 22 (Thursday)

January 22 (Thursday) - 12 miles on the treadmill in 1:20:40.  Started out easy and rolled up to 6 min pace for a bit and then back down.  Just one run today instead of a lunch and after work run.  That's about it.  Roads are just really icy and treacherous right now...The treadmill has been pretty dry and ice free though so I'll continue to just run there...

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