Sunday, January 18, 2015

January 18 (Sunday) and Weekly Summary

January 18 (Sunday) - 10 miles easy on the mill, watching the Green Bay vs Seattle game.  Nice easy cap to the week.  Was thinking of going long today but after the race yesterday and the conditions outside, I just waited until the end of the day and did an easy 10 to land at 85 for the week.

Wrap Up - Week of January 12-18:

Good solid week with a workout (but on the treadmill which sucks) on Tuesday and a snowshoe race on Saturday.  Didn't really get a long run in but that's ok for right now. I'm not training for anything super long right now anyways.  After Saturday's race, I know I need to get more hill training in eventually but I'm not going to rush into anything just yet.  If I can get outside for some rolling runs, that would be good...however the icy roads make things almost impossible to get anything quality in right now on the roads.


Miles: 85.3
Runs: 12
Longest Run: 12
Climbing: 1663 ft.
Total Time: 10:31

Monday: 12 miles on the treadmill.  1:30:00.
Tuesday: AM: 10.1 miles on the treadmill (workout - 4 mile w/up (32:00) + 4.1 miles workout (6x800 @ 2:30 with 1:30 in between) + 2 mile c/dwn - 16:00). 70:30 total.  PM: 2 miles on snowshoes in trails behind my house (route). Solo. 23:19 (230 ft).
Wednesday: AM: 8 miles on the treadmill. 60:00.  PM: 9 miles on the treadmill. 60:00.
Thursday: AM: 6 miles on Madison roads (route). Solo. 40:27 (686 ft).  PM: 8 miles on the treadmill.  60:00.
Friday: 8 miles on the treadmill.  60:00.
Saturday: 4 miles on North Conway roads and Whitaker course - warmup before snowshoe race (route).  32:20 (192 ft).  Then 3.9 miles snowshoe race (Whitaker Woods)(route).  25:20 (305 ft).  Then 4.2 miles on North Conway roads with Nacho Hernando as a cooldown (route).  34:15 (259 ft).
Sunday: 10 miles on the treadmill (75:00).

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