Wrap Up - Week of January 12-18:
Good solid week with a workout (but on the treadmill which sucks) on Tuesday and a snowshoe race on Saturday. Didn't really get a long run in but that's ok for right now. I'm not training for anything super long right now anyways. After Saturday's race, I know I need to get more hill training in eventually but I'm not going to rush into anything just yet. If I can get outside for some rolling runs, that would be good...however the icy roads make things almost impossible to get anything quality in right now on the roads.
Longest Run: 12
Climbing: 1663 ft.
Total Time: 10:31
Monday: 12 miles on the treadmill. 1:30:00.
Tuesday: AM: 10.1 miles on the treadmill (workout - 4 mile w/up (32:00) + 4.1 miles workout (6x800 @ 2:30 with 1:30 in between) + 2 mile c/dwn - 16:00). 70:30 total. PM: 2 miles on snowshoes in trails behind my house (route). Solo. 23:19 (230 ft).
Wednesday: AM: 8 miles on the treadmill. 60:00. PM: 9 miles on the treadmill. 60:00.
Thursday: AM: 6 miles on Madison roads (route). Solo. 40:27 (686 ft). PM: 8 miles on the treadmill. 60:00.
Friday: 8 miles on the treadmill. 60:00.
Saturday: 4 miles on North Conway roads and Whitaker course - warmup before snowshoe race (route). 32:20 (192 ft). Then 3.9 miles snowshoe race (Whitaker Woods)(route). 25:20 (305 ft). Then 4.2 miles on North Conway roads with Nacho Hernando as a cooldown (route). 34:15 (259 ft).
Sunday: 10 miles on the treadmill (75:00).