Monday, December 8, 2014

December 8 (Monday)

December 8 (Monday) - 9.2 miles easy w/ Kevin Tilton on the cold, dark, icy roads of Center Conway.  Tight/sore calf muscles were a bit of an issue today for me and my back is a little tight so I needed to take it easy but not take a zero.  I waited until a little later than usual and met Kevin at his house and we did the Stark Rd. loop with headlamps.  Pretty nippy out there.

Side note...pretty awesome article on one of the best and most intense teammates you could ask for:

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