Friday, October 17, 2014

October 17 (Friday)

October 17 (Friday) - Call after call at work today... Was a bit unmotivated to drive somewhere to run but the weather was really nice...KT wasn't able to meet up today so I just ended up running from my house, which I haven't done in a while (on the road anyways).  I kept it as flat as you possibly can in Madison.  I ran down 113 to 41 and out to the small town beach on 41 before turning around and heading back.  Ran the first mile 'easy' and then the last 5 with Scott McGrath, Joe Navas, and Pat Rich................... Just Kidding...but you'd think I did.

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