Monday, June 9, 2014

June 9 (Monday)

June 9 (Monday) - 3 miles.  Almost bagged it.  My quads were trashed from running DOWN Ascutney at sub 6 pace (like an idiot) the day before.  I knew I'd pay for it.  I could barely walk.  Not good.  I shuffled down to Burke Field here in Madison and ran 2+ miles barefoot on the grass around the baseball field and then headed back.

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