Tuesday, June 10, 2014

June 10 (Tuesday)

June 10 (Tuesday) - Whitaker Woods week #1. It was a light showing as the Kennett H.S. awards night was happening at the same time.  Lots of the usual faces were not in attendance.  3 mile w/ up + 5k race + 5k cooldown.  9 miles total.   I ran w/ Zach Switaj and we just talked the whole time.  Ran very slow and just finished together.  No sense killing ourselves.  Good thing Zach didn't want to hammer, as my legs were trashed.  Zach ran a 4:11 mile this spring so he's fit!

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