Friday, April 4, 2014

April 4 (Friday)

April 4 (Friday) - Ran from the house up to meet Darin about halfway up Lead Mine.  Then we turned and ran back towards my house and then turned, ran back to his house, and then I ran home solo.  So basically aimlessly back and forth on E.Madison Rd. and Lead Mine for 8.6 miles total (about 3.5 or so with Darin).  VERY easy recovery day.  1:08:23.  No issues w/ the hamstring/calf surprisingly...
considering it happens more frequently when I'm running easy.

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