Thursday, April 10, 2014

April 10 (Thursday)

April 10 (Thursday) - Late run again after work. Almost didn't get out.  Nice weather but slightly chilly when I headed out.  Everything is still snow and mud so I stuck to the roads and went up E.Madison to Maple Grove/Pound/Moddock Hill/Colby Hill and did the loop w/ 1000ft of elevation gain in 8 miles in the 'neighborhoods' near my house.  56:51 for the loop.  Nice and relaxed.  Didn't work it but felt beat up during and after.  Muscles just are not recovering at all.  Feeling my age + 15-20 years.

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