February 14 (Friday) - V-Day spent w/ my ladies... Took today off to rest the calf and not push my luck w/ Saturday night's race down in Madbury. Shoveled for a while and did a lot of stretching but didn't go push my luck on the mill for meaningless junk miles. Considering I already had awful calf pain during a 'jog' on the mill yesterday, I would take 24 hours to let the calf repair itself. I just think there's a deep knot in there I need to get out.