Thursday, January 23, 2014

January 23 (Thursday)

January 23 (Thursday) - AM 8 Miles on the mill.  53:44.  Started out slow (7:30) and eased into a quicker pace. Finished off the last few miles in about 6:11 pace.   Then PM 8 Miles on the mill again but this time, no funny business.  Just a 60 min easy run to round out the day.

Total on the day: 16 Miles.

In other news... my baby girl turned 13 whole months today!  That's her today in her jail...err... I mean 'play pen'.