Friday, January 17, 2014

January 17 (Friday)

January 17 (Friday) - 10 miles on the mill in 69:46.  Got it over with earlier in the day than usual... Surprisingly I bonked 25 minutes in.  Felt really empty for some reason.  Recovered about 10-15 min later and was fine the rest of the time.  Weird.  When I got home I was wiped.  Felt kind like this (my daughter had the right idea):

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