October

Doorbell rang yesterday around 5pm...hoped it was the oil guy here to fix the boiler...but alas it wasn't (so one more night of no hot water)... but it was the UPS guy delivering a box addressed to me.  I almost never order anything that gets shipped here, so I was baffled at first...but then as I held the box (which was suspiciously just slightly larger than a shoebox) I remembered that I had mailed in that card from Saucony after my absolutely amazing 2nd place finish in the Magnolia 5k back in August.  It was good enough for a free pair of shoes of my choice from Saucony.  That worked out, as these were about 90 bucks and first place was $100 cash...I'll take it. I picked the Grid Type A2 and now that I have them in my hand, I'm thinking of using these to race this week and possibly at Baystate. I've never owned a pair of Saucony shoes before and haven't even really spent time looking at them in the store... I am really impressed with these. The quality looks to be very good at first glance and after popping them on and jogging around in them, I consider them to be really comfortable too... They are a little beefier than my other couple pairs of racing flats but still very light. I am going to try them out this weekend at the hilly Hollis Half Marathon and do the race at 90ish % effort, as a last long run/workout for Baystate. If they feel good, I'll run the full 26.2 in them.

Between now (Hollis this weekend) and then (Baystate), I'll have the 2nd to last 5k in the Seacoast Road Race Series, which is the Great Island 5k up in New Castle, NH. This will truly be my last workout before the big one on the 19th.

This past Sunday (day after Codfish) I met up with a dozen or so of the brave souls from MVS, in the drizzle and rain, to run 23 miles over the Baystate course in Lowell / Chelmsford / Tyngsboro. It became my longest actual run ever, not by time... (that would go to the Savoy race earlier this Summer)...but by total distance. Even though I haven't really adjusted my training schedule by increasing my total mileage per week, I have added a few longer runs (20+) to try to somewhat resemble any sort of real marathon training... but other than that, I will just be showing up to Lowell on October 19th and running based on what I've done this year....so I am expecting to run (hopefully) somewhere in the high 2:30s.  If I ran 2:39 and change I'd be very content...over 2:40 and I'll be back for more.  I really just want my jacket.

The week after Baystate looks interesting.  The marathon is on Sunday (19th) but then Great Bay 5k on Saturday, October 25th in Stratham, NH.  This is the final race in the 2008 Seacoast Road Race Series.  While I don't have to run this one (as I've already gotten my 6 races in), I do need to go for the after party, which is where they present the goods for the series.  IF I am walking OK by then, I may race it...but 6 days after the marathon is pushing it....   Unfortunately the day after Great Bay is probably my favorite race of all...Mayors Cup at Franklin Park in Boston.  I don't think I'll be able to compete this year unfortunately, because of Baystate... If I am not up for it, I'll still go to take some photos and video...

October is now here and it is definitely my favorite month for sure... It's only day 1, but already I feel it.  And now, besides any and all Halloween songs, my favorite song about October:

41st Annual Codfish Bowl XC

Today was back to Franklin Park for the 41st Annual Codfish Bowl XC race (results).  This was my 6th time running it.  I would say that as far as teams go, this was one of the larger fields...time wise, this race has slowed down over the years (but then again so have I!)....Last year the weather was perfect...maybe even a tad on the warm side... sunny and beautiful.  Today, as anyone who is in New England reading this knows, the weather was pretty crappy... but the rain held off during the race for the most part.  The course was wet and muddy in spots.  Going into the wilderness loop the second time, I slipped and went down on one hand right in front of Matt Pimentel who was there coaching his Merrimack team who ran very well, placing 5th place overall .  I backed off during the second and third miles a bit too much and couldn't recover... I've had a string of bad 5 mile/8k experiences over the last month or so and it's really starting to make me crave the longer stuff or even 5ks again... something about this middle distance is not cooperating with me.  I was 24 seconds faster than last year, but 12 places worse...  And I figured last year would be my worst Codfish Bowl ever because I was still on the comeback trail....now, I've settled in and I was expecting a lot more...but since I haven't really done any 'workouts' other than racing every weekend, since April, I have come to expect this type of thing for this distance...I hope my longer stuff coming up, feels easier than this.  I do just love getting back out there and running cross country...regardless of the time or place, it is really fun to get back on the old course and mix it up with some good college runners (and a slew of GBTC and BAA runners this year)... It's much more fun to me than regular road races....Something about being on the line at Franklin Park in a men's only race, with 100+ strewn out across the field, in the fall, in the damp and muddy conditions, following the white spray painted lines on the grass, that really gets my emotions going...too bad I can't race fast at these things :)....  On the women's side, Caitlyn Clark ran very well and placed 4th overall, in a really exciting women's race.

Splits:

Mile 1) 5:00

Mile 2) 5:34

Mile 3) 5:38

Mile 4) 5:30

Mile 5) 5:13 

Codfish Bowl over the Years...

1995 - Place: 9th - Time: 25:42
1996 - Results lost over time...(comment if you have them...)
1997 - Place: 12th - Time: 25:48
1998 - Place: 6th - Time: 25:29
2007 - Place: 15th - Time: 27:21

2008 - Place: 27th - Time 26:57

No photos or video today as the weather was not cooperating...and I gave the lovely and talented Kristin a day off from the torment which is going to my races...

Instead, I will share some throwback pictures of some Codfish-related fashion that I am still hanging on to:

Below: 10 years back... 31st Annual T-shirt - 1998

Below: 13 years back... 28th Annual T-shirt - 1995 (not too different than '98).  This had the sleeve ripped off during a run at UML back in the late 90s...it's been fixed a bunch of times but this is it in it's current state.  I think its almost as old as some high school runners this year...

Below: 10 years back... 31st Annual - Third Place Team Trophy (UML) - 1998 (with the Deacon keeping an eye on things...)

And lastly...some more USATF XC history....To really make me feel like crap, Dave Dunham's Codfish Bowl finishes from UML (or just U-Lowell as it was known WAY back then...):

10/09/1982 - 3rd Place - 24:54

10/08/1983 - 1st Place - 24:12

10/06/1984 - 1st Place - 24:43

I'm still waiting for Dave to plug all his archives into blogger so we can all feel like crap when we think we had a good race somewhere ;).....

2008 Ogunquit Lobster Dash

This weekend it was up to Ogunquit, Maine for the 8th Annual Ogunquit Beach Lobster Dash (results). The Lobster Dash is a 5 mile race run entirely on the hard-packed sands of beautiful Ogunquit Beach, up to Moody Beach in Wells, Maine and back. The race is put on by Charlie Farrington (MVS) and is in memory of Greg Gumbinner.

The race went out kind of slow and easy...Dan Princic (Whirlaway), Casey Carroll (winner in 2006, 2007), and I went out together and ran for the first 2.5 (out to the turnaround and back) before I started to fall off the pace a bit. Casey seemed to also fall back about the same time as I did, but not by quite as much. By mile 3, there was a pretty good spread and by mile 4 it looked as though it would be Dan in 1st for sure, and then Casey and then me....but by about 4.5 I had some sort of idea that I may be able to salvage 2nd so I put in a very late surge and caught Casey just before the finish and ran the last 100 meters or so with my head on a swivel, holding him off for 2nd place in 26:51 (practically the same time I ran at Ollie a couple weeks ago). All finishers get nice medals and I got a trophy for winning my age division (30-39). I cooled down with Dan and opted out of my lobster roll (it probably wouldn't have been my idea of an ideal snack at 9:30 am) and Dave and I hit the road.

Top 10 All Time

1) MICHAEL O'BRIEN (2002) - DURHAM NH - 25:37 - (5:08)
2) LARRY SAYERS (2001) - BELLOWS FALLS VT - 25:41 - (5:09)
3) BOB WINN (2002) - OGUNQUIT ME - 25:55 - (5:11)
4) BYRNE DECKER (2002) - YARMOUTH ME - 26:00 - (5:12)
5) BOB WINN (2003) - OGUNQUIT ME - 26:16 - (5:16)
6) WILSON PEREZ (2001) - KEENE NH - 26:17 - (5:16)
7) BOB WINN (2001) - OGUNQUIT ME - 26:23 - (5:17)
8) CASEY CARROLL (2007) - DOVER NH - 26:27 - (5:18)
9) DANIEL PRINCIC (2008) - WOBURN MA - 26:40 - (5:20)
10) JIM JOHNSON (2008) - SALEM NH - 26:51 - (5:23)

Following is another video of some clips shot by Dave Dunham w/ my little digicam (without first cleaning off the lens...sorry about that)... pieced together with some quick editing this afternoon.... The end product of this was about 1.5 gb in size (.5 gb larger than my Merrimack River Trail Video). Therefor I couldn't upload it to YouTube...I had to degrade it a bit and switch to a different format to upload it. The quality isn't as good but doesn't look to bad. Once I figure out what I'm doing, I may be able to get some better videos...for now, this is what I got. Enjoy.



One quick mention... dd (currently injured) was a good sport and made the trek up with me and took video and about 300+ photos but for some reason EVERY one was blurry, out of focus, and look they are from like 6 miles away....I am not sure why. Something is up and I may be able to pull some out and upload them to SmugMug but haven't done it yet... I'll work on that next.

Video: Merrimack River Trail

Lookout... My first feeble attempt at video production using a 5 year old, 5.1 mega pixel Sony digicam that I dropped in Canobie Lake last Spring (it has since dried out of course, and I am amazed it still works)... Please do not blast me for quality, mistakes, misqueues, errors in timeline, or the fact that yes, if you are familiar with the trails, you will see some of these clips are shot out of order... I was bored yesterday and not looking forward to my run because I feel like dog crap...So to mix it up I drove over to the river trail and messed around with filming some parts of the run (took me about an hour longer than the regular run to put all these shots together)... At first I was pretty pumped to get out there and film some parts of the trail...I wanted to dabble in some video after being inspired by a couple of training montages that Jay Lavalley put together (very cool stuff)....but I realized that I got excited for like 5 minutes and then discovered that video production is boring and I have no patience for it. I used Adobe Premiere Pro CS3 (so you can say I drank my own champagne) for the editing and uploaded to YouTube... No special effects this time...no slowmo or filters or anything...I spent virtually 30 minutes on the editing (most of that time was due to the slow rendering because I had like 20 different things going on on my computer). I did not sync the music to any part of the video and to my absolute amazement, the song I chose was like 3 seconds shorter than all the clips I put in the timeline... I couldn't have cut it any closer if I actually tried... Next one I will spend a little more time on and hopefully invest in a slightly better camera to take video...This one was fighting me the whole way and the quality isn't that great but I think it came out OK for a first timer... Let me know what you think (but only if it's positive) :)

Update: Current Training and Upcoming Races

Just throwing together an update because I've gotten a couple of messages asking what I was up to because I hadn't put together an entry for this past week. I don't usually blog without having some sort of race or special event to talk about, but since there hasn't been anything this past week, I'll just put in a general update instead.

First off, the Feel Good Farm 7K Trail Race in Lyndeborough, NH, that was scheduled for this past Saturday was cancelled. The website stated that 'Due to unsafe trail conditions caused by the recent heavy rains from the remnants of the recent hurricane we have been forced to cancel the Feel Good Farms Trail Races.' ... This race was to be the 3rd one in the 2008 USATF-NE XC Grand Prix. Maybe it was a good thing that this was cancelled though (for me). I've been getting my butt kicked for about 3 weeks now from these horrific allergies. Nothing has been working...I've tried everything. The last few days I've felt pretty wiped. I've been getting awful sleep but have been keeping up with the miles because I know the marathon is looming. I was thinking about doing some other local race like the one in Stoneham (that Craig Fram ended up winning) or one down in Wrentham, MA... But I decided to rest instead. A good decision I think. Over the last 2 weeks I've put up 76 miles each (with 1 day off each week). This is lower than what I was doing all last winter and this past spring. But it is a little bit more or just about on par with what I've been doing this summer....so in essence I haven't really adjusted my schedule at all for the upcoming Baystate Marathon on October 19th (only 34 days away). This may be a pretty big mistake on my part. I am not out of shape by any means...I'm in OK 10k shape I think...maybe even half marathon shape (we'll see in a few weeks). I don't think I am in any sort of competative marathon shape, but I am going to do a little bit of adjusting over the next couple of weeks to see if I can salvage something. I put in a 17+ mile run last Wednesday and a 19+ mile run yesterday. I am not 'ready' per se for a fast marathon...but I am hoping I can at least grind through it and get it done...I am making a promise to myself that if I get through this one unscathed, I will train the right way next time (Boston in 2009). For now, its just about getting my GP jacket and calling it a season.

Next up for me will be this weekend's Lobster Dash (Sept 20th, 8:30am Ogunquit Maine). This seems like it will be a fun race (5 miler), as it is all on the hard packed sand of Ogunquit beach. The Lobster Dash is in memory of Greg Gumbinner.

After that, I'll be running in my 6th Codfish Bowl (XC) in the past 13 years (1995, 1996, 1997, 1998, 2007). More on that I'm sure, after the race.

I am also registered for the Hollis Applefest Half Marathon (Hollis, NH) which is on 10/04. This will be a good warm up 2 weeks before Baystate. This is a very hilly course (see elevation profile here). Dave Dunham has the course record, set back in 1992 with a 1:06:07. I made a jab at that course record via email last week and referred to it as 'soft' (I was kidding of course), to which he replied 'yeah, it is...I was in 1:03 shape when I ran that'. Good stuff.

That's about it for now...Gonna try to get up into the 80s this week without getting hurt of course... Some light mileage and the occasional quicker tempo pace run and then the 5 miler this weekend for a workout... If you're around and want to get together for a run this week (at any pace) let me know...

Above (L to R): Ben Strain, Jim Pawlicki, Dan Verrington, Me - MSD 10K - Portsmouth, NH (06-14-08).

Oh yeah, one more thing... As of this past week, I've been back running for 2 years now! :). Here's to another XX years of running to go!!!

2008 Iron Runners Through 6 Events

The list of all 105 remaining Iron Runners from the 2008 USATF-New England Road Racing Grand Prix. 20 Clubs and 1 small batch of unattached runners make up the entire list. MVS leads with 20 Iron Runners. CMS is next with 18. With only 1 event remaining (The Baystate Maraton on October 19th), things are looking bright for the Striders who usually have a good showing at the GP marathons each year.

Below: Iron Runners through 6 races sorted by Total Time. Dan Princic is the collective leader with the lowest cumulative time through 6 races. Whirlaway has the top 3 spots.

First

Last

Club

Age

Sx

13.1m

6km

5km

10m

10km

5m

26.2m

Total time

Pace

Daniel

Princic

WRT

28

M

1:10:14

0:19:07

0:15:43

0:54:37

0:35:32

0:26:32

3:41:45

0:05:24

Kevin

Alliette

WRT

26

M

1:13:01

0:19:23

0:15:53

0:54:31

0:33:51

0:26:36

3:43:15

0:05:26

Chris

Mahoney

WRT

30

M

1:11:15

0:19:43

0:16:36

0:54:45

0:34:42

0:26:40

3:43:41

0:05:26

Kent

Lemme

GSH

41

M

1:12:15

0:18:53

0:15:30

0:56:24

0:34:31

0:26:36

3:44:09

0:05:27

Ben

Ndaya

RUN

32

M

1:18:45

0:18:20

0:15:15

0:53:15

0:33:01

0:25:54

3:44:30

0:05:28

Dan

Verrington

CMS

46

M

1:13:15

0:19:12

0:15:58

0:54:53

0:34:26

0:27:03

3:44:47

0:05:28

Jim

Johnson

MVS

31

M

1:13:50

0:19:06

0:15:44

0:55:36

0:34:08

0:26:50

3:45:14

0:05:29

Kevin

Tilton

CMS

26

M

1:10:20

0:19:10

0:16:15

0:56:12

0:34:50

0:29:17

3:46:04

0:05:30

Craig

Fram

WRT

49

M

1:12:19

0:19:32

0:16:23

0:57:36

0:35:21

0:28:27

3:49:38

0:05:35

Jim

Pawlicki

CMS

33

M

1:15:03

0:20:03

0:16:33

0:56:48

0:35:12

0:28:40

3:52:19

0:05:39

Carlos

Rivera

GSH

34

M

1:16:31

0:20:11

0:16:44

0:58:04

0:35:36

0:27:29

3:54:35

0:05:42

Mike

Platt

WRT

46

M

1:15:11

0:20:25

0:16:48

0:57:37

0:36:55

0:28:44

3:55:40

0:05:44

Norman

Bouthiller

WRT

42

M

1:16:59

0:19:51

0:16:21

0:59:40

0:36:30

0:28:45

3:58:06

0:05:47

Paul

Fratini

GSH

43

M

1:16:23

0:19:54

0:16:24

1:00:44

0:37:13

0:28:25

3:59:03

0:05:49

Dave

Oliver

GLRR

52

M

1:16:21

0:20:39

0:16:54

0:59:59

0:37:00

0:28:17

3:59:10

0:05:49

David

Quintal

CMS

45

M

1:18:47

0:20:27

0:17:19

1:00:12

0:37:04

0:28:37

4:02:26

0:05:54

Mike

Sawyer

TVFR

46

M

1:17:00

0:24:33

0:17:25

1:02:04

0:38:46

0:29:36

4:09:24

0:06:04

Kim

Duclos

CMS

26

F

1:22:32

0:22:17

0:18:28

1:01:27

0:38:20

0:28:46

4:11:50

0:06:07

John

Brown

TVFR

50

M

1:23:15

0:22:00

0:18:19

1:00:59

0:38:56

0:29:57

4:13:26

0:06:10

Chris

Spinney

WRT

48

M

1:17:32

0:21:11

0:18:13

1:08:06

0:38:43

0:31:41

4:15:26

0:06:13

Bill

Dixon

GLRR

61

M

1:20:17

0:21:18

0:17:28

1:08:07

0:39:08

0:29:48

4:16:06

0:06:14

Justin

Renz

36

M

1:22:23

0:22:05

0:17:47

1:03:54

0:39:21

0:30:39

4:16:09

0:06:14

Kevin

McCusker

CMS

51

M

1:23:58

0:21:37

0:17:50

1:05:44

0:38:17

0:30:09

4:17:35

0:06:16

Barbara

McManus

CMS

40

F

1:23:38

0:23:02

0:18:51

1:04:25

0:40:06

0:31:29

4:21:31

0:06:22

Dennis

Donoghue

WCRC

52

M

1:25:05

0:22:46

0:18:59

1:04:47

0:39:47

0:31:16

4:22:40

0:06:23

Deb

Barry

CMS

42

F

1:26:01

0:23:00

0:18:52

1:04:34

0:40:49

0:31:22

4:24:38

0:06:26

Heather

Wenninger

GSH

24

F

1:22:37

0:23:20

0:19:06

1:06:11

0:40:28

0:33:00

4:24:42

0:06:26

James

Morisseau

CMS

55

M

1:28:02

0:22:48

0:18:56

1:03:41

0:40:51

0:31:26

4:25:44

0:06:28

Tina

Dowling

MVS

42

F

1:26:53

0:23:25

0:19:02

1:05:57

0:40:59

0:31:03

4:27:19

0:06:30

David

Kelly

WCRC

52

M

1:27:11

0:22:58

0:19:36

1:07:14

0:41:55

0:32:41

4:31:35

0:06:36

Kathy

Lynch

GSH

46

F

1:30:59

0:24:35

0:19:52

1:05:05

0:40:19

0:31:12

4:32:02

0:06:37

John

Webber

WCRC

50

M

1:28:36

0:23:45

0:19:35

1:06:30

0:42:35

0:32:35

4:33:36

0:06:39

Amanda

Learned

CMS

24

F

1:34:48

0:25:50

0:21:03

1:05:24

0:40:25

0:31:03

4:38:33

0:06:46

Charles

Salmond

NMC

56

M

1:29:01

0:23:47

0:19:39

1:10:32

0:43:21

0:33:28

4:39:48

0:06:48

Richard

Clark

GSH

54

M

1:30:14

0:23:52

0:20:26

1:10:34

0:42:52

0:33:20

4:41:18

0:06:50

Lisa

Zappala

WRT

47

F

1:30:09

0:23:49

0:19:39

1:09:34

0:43:15

0:35:52

4:42:18

0:06:52

John

Donovan

36

M

1:45:10

0:21:39

0:18:10

1:08:04

0:39:03

0:30:30

4:42:36

0:06:52

Brian

Byrne

NMC

60

M

1:30:48

0:25:02

0:20:22

1:09:29

0:42:58

0:34:13

4:42:52

0:06:53

Bill

Hagen

WRT

50

M

1:34:09

0:24:34

0:20:11

1:08:37

0:43:18

0:33:10

4:43:59

0:06:54

Nadine

Palmer

WRT

40

F

1:30:57

0:25:20

0:20:10

1:09:28

0:44:47

0:33:58

4:44:40

0:06:55

Michael

Auger

NMC

48

M

1:33:17

0:24:17

0:20:02

1:08:54

0:44:16

0:34:23

4:45:09

0:06:56

James

Imprescia

NMC

59

M

1:33:28

0:25:05

0:20:17

1:09:26

0:42:57

0:34:37

4:45:50

0:06:57

Tom

Derderian

GBTC

59

M

1:33:06

0:24:09

0:20:22

1:09:12

0:44:13

0:35:20

4:46:22

0:06:58

Glenn

Simm

MVS

48

M

1:34:27

0:24:30

0:20:09

1:11:18

0:43:21

0:33:23

4:47:08

0:06:59

David

Krom

CMS

49

M

1:32:32

0:24:35

0:20:42

1:10:57

0:44:28

0:34:13

4:47:27

0:06:59

Christopher

Chetsas

MVS

50

M

1:34:02

0:24:53

0:20:57

1:11:31

0:44:19

0:34:49

4:50:31

0:07:04

Marsha

Hogan

MVS

43

F

1:34:39

0:24:56

0:20:46

1:12:41

0:43:53

0:33:40

4:50:35

0:07:04

Harold

Jarvis

TVFR

52

M

1:33:31

0:24:22

0:19:52

1:11:05

0:49:04

0:33:42

4:51:36

0:07:05

Donald

Basso

TVFR

53

M

1:32:50

0:24:46

0:20:24

1:12:26

0:46:11

0:36:34

4:53:11

0:07:08

Brian

Specht

CMS

45

M

1:47:22

0:24:16

0:20:12

1:09:06

0:42:44

0:33:36

4:57:16

0:07:14

Hank

Gediman

CSU

61

M

1:36:53

0:25:27

0:21:25

1:13:06

0:45:15

0:35:28

4:57:34

0:07:14

Roger

Nasatka

CMS

55

M

1:36:10

0:25:08

0:21:22

0:00:00

0:47:43

0:36:46

3:47:09

0:07:18

Raymond

Labonte

CSU

43

M

1:33:40

0:25:18

0:21:25

1:17:00

0:45:52

0:37:12

5:00:27

0:07:18

Bruce

Kirchner

GSH

51

M

1:36:28

0:25:01

0:20:57

1:15:31

0:46:41

0:35:58

5:00:36

0:07:19

Jeff

Donahue

37

M

1:39:45

0:24:43

0:20:38

1:14:11

0:46:08

0:35:35

5:01:00

0:07:19

Cristina

Winsor

MVS

39

F

1:41:45

0:25:30

0:20:58

1:12:17

0:45:07

0:35:36

5:01:13

0:07:20

Sidney

Letendre

CMS

53

F

1:37:58

0:25:53

0:21:26

1:14:02

0:46:04

0:35:57

5:01:20

0:07:20

Justin

Verdirame

CRC

29

M

1:43:43

0:24:53

0:21:19

1:13:51

0:43:26

0:36:48

5:04:00

0:07:24

James

Shope

NMC

54

M

1:40:49

0:26:52

0:22:31

1:13:10

0:47:20

0:35:26

5:06:08

0:07:27

Janice

Platt

GCS

43

F

1:40:21

0:26:51

0:22:35

1:14:21

0:48:40

0:37:01

5:09:49

0:07:32

Patty

Foltz

GLRR

60

F

1:42:58

0:27:02

0:22:20

1:15:22

0:46:55

0:35:50

5:10:27

0:07:33

Sarah

Prescott

MVS

42

F

1:41:00

0:27:39

0:22:53

1:15:52

0:47:16

0:36:40

5:11:20

0:07:34

Daniel

Hill

MVS

38

M

1:36:34

0:25:58

0:21:16

1:17:40

0:47:23

0:42:44

5:11:35

0:07:35

Matt

Harker

38

M

1:46:35

0:29:40

0:21:41

1:15:34

0:43:52

0:34:27

5:11:49

0:07:35

Tom

Foltz

GLRR

59

M

1:41:23

0:27:00

0:22:14

1:15:53

0:48:31

0:37:29

5:12:30

0:07:36

Dan

Dugan

GCS

35

M

1:40:42

0:25:13

0:20:38

1:16:18

0:49:23

0:40:25

5:12:39

0:07:36

Linda

Ford

MVS

45

F

1:44:12

0:27:26

0:22:18

1:17:42

0:48:47

0:36:51

5:17:16

0:07:43

David

Hardy

MVS

35

M

1:48:49

0:24:48

0:20:19

1:16:14

0:51:18

0:37:50

5:19:18

0:07:46

Amy

Paquette

NMC

31

F

1:40:31

0:27:45

0:24:01

1:19:19

0:48:04

0:40:12

5:19:52

0:07:47

Jennifer

Lade

TVFR

23

F

1:43:21

0:28:28

0:22:49

1:21:33

0:49:16

0:39:30

5:24:57

0:07:54

Sharon

McGowan

CMS

50

F

1:47:25

0:27:27

0:22:21

1:22:11

0:48:31

0:37:56

5:25:51

0:07:55

Michael

Burns

Shamrock

41

M

1:31:29

0:24:06

0:19:57

1:09:22

1:28:49

0:33:54

5:27:37

0:07:58

Charlie

Farrington

MVS

63

M

1:44:18

0:27:58

0:23:21

1:23:29

0:51:37

0:38:58

5:29:41

0:08:01

William

Meredith

MVS

58

M

1:45:26

0:27:10

0:22:24

1:24:52

0:51:50

0:39:25

5:31:07

0:08:03

Peter

Young

SRR

30

M

1:41:57

0:27:29

0:24:19

1:22:49

0:52:11

0:43:25

5:32:10

0:08:05

Annie

Ryan

CMS

51

F

1:45:03

0:27:54

0:23:06

1:25:43

0:52:01

0:41:16

5:35:03

0:08:09

Sarah

Hardy

MVS

35

F

1:56:28

0:27:58

0:23:32

1:18:55

0:49:08

0:40:09

5:36:10

0:08:11

Leo

StLouis

MVS

64

M

1:49:33

0:28:45

0:24:04

1:22:34

0:51:31

0:40:21

5:36:48

0:08:11

Giuseppe

Giannone

NSS

67

M

1:52:30

0:29:52

0:24:24

1:23:42

0:50:22

0:40:03

5:40:53

0:08:17

Donna

Leblanc

NMC

48

F

1:48:57

0:28:18

0:23:15

1:29:24

0:53:27

0:41:04

5:44:25

0:08:23

Henry

Wilder

MVS

30

M

2:04:22

0:26:55

0:21:28

1:26:45

0:50:10

0:36:35

5:46:15

0:08:25

Sean

Doyle

34

M

1:58:09

0:27:27

0:22:28

1:30:06

0:50:38

0:38:43

5:47:31

0:08:27

Sheryl

Briggs-Coye

Falmouth TC

34

F

1:51:12

0:29:13

0:23:25

1:31:21

0:55:05

0:41:56

5:52:12

0:08:34

Catherine

Farrell

CSU

63

F

1:54:51

0:29:52

0:25:13

1:26:29

0:55:01

0:42:12

5:53:38

0:08:36

Kelly

Cenca

MVS

36

F

1:49:39

0:29:12

0:24:15

1:31:18

0:55:42

0:46:49

5:56:55

0:08:41

Dennis

Ryan

NSS

37

M

2:07:03

0:28:35

0:24:50

1:25:27

0:51:28

0:39:56

5:57:19

0:08:41

Patrick

Sheridan

GLRR

47

M

2:07:28

0:32:08

0:24:19

1:31:28

0:50:55

0:42:29

6:08:47

0:08:58

Judy

Tibbetts

NMC

48

F

1:57:56

0:30:44

0:25:08

1:35:00

0:56:52

0:43:28

6:09:08

0:08:59

Evelyn

Dolan

CMS

48

F

2:11:36

0:32:01

0:25:54

1:27:10

0:54:35

0:42:44

6:14:00

0:09:06

Larry

Morris

NMC

61

M

2:11:20

0:29:38

0:24:24

1:35:29

0:53:58

0:42:15

6:17:04

0:09:10

Raymond

Wenninger

EORC

59

M

2:03:36

0:32:08

0:26:51

1:33:56

0:56:23

0:47:17

6:20:11

0:09:15

Stuart

Kaufman

SRR

61

M

2:13:52

0:33:39

0:26:27

1:33:32

0:59:19

0:42:30

6:29:19

0:09:28

Herb

Cunha

MVS

68

M

2:11:37

0:28:17

0:33:29

1:38:23

1:01:40

0:47:20

6:40:46

0:09:45

Jennifer

Andrews

CMS

45

F

2:04:30

0:33:54

0:28:16

1:43:57

1:06:44

0:48:43

6:46:04

0:09:53

Robyn

Bratica

RIRR

24

F

2:01:42

0:42:04

0:31:19

1:44:04

1:03:40

0:48:23

6:51:12

0:10:00

George

Tournas

MVS

57

M

2:12:37

0:34:44

0:27:52

1:44:39

1:03:47

0:50:01

6:53:40

0:10:04

Sherry

Brown

TVFR

46

F

2:18:07

0:33:22

0:27:51

1:42:03

1:04:16

0:50:28

6:56:07

0:10:07

Kevin

Counihan

NSS

47

M

2:16:19

0:33:13

0:26:48

1:50:27

1:03:28

0:49:01

6:59:16

0:10:12

Angelika

Evans

HHS

59

F

2:20:03

0:34:38

0:29:01

1:42:23

1:02:34

0:50:47

6:59:26

0:10:12

Henry

Leong

40

M

2:17:03

0:34:24

0:30:24

1:42:13

1:05:43

0:50:10

6:59:57

0:10:13

Charlene

Gaboriault

TVFR

60

F

2:23:33

0:34:47

0:29:00

1:47:41

1:02:18

0:46:17

7:03:36

0:10:18

David

Barber

MVS

65

M

2:20:22

0:35:17

0:28:05

1:43:26

1:07:21

0:49:24

7:03:55

0:10:19

Mimi

Sun

CSU

46

F

2:21:34

0:42:33

0:28:59

1:40:55

1:02:04

0:48:37

7:04:42

0:10:20

Kerry Lee

Anderson

27

F

2:13:02

0:45:10

0:29:05

1:54:17

0:57:44

0:48:49

7:08:07

0:10:25

Martha

O'Brien

MVS

52

F

2:18:02

0:39:04

0:32:07

1:45:51

1:06:06

0:52:27

7:13:37

0:10:33

Below: Iron Runners by Team

Club	IronRunners Through 6
MVS	20
CMS	18
Whirl	10
NMC	9
GSH	7
TVFR	7
Unattached	7
GLRR	5
CSU	4
NSS	3
WCRC	3
SRR	2
CRC	1
EORC	1
Falmouth TC	1
GBTC	1
GCS	1
HHS	1
IRRR	1
RUN	1
Shamrock	1

Other Stats:

Avg age	45.4
Men	70
Women	35
Oldest	68
Youngest	23