Sunday, May 11, 2008

Training - 05/05/08 - 05/11/08

Weekly Training for 05/05/08 - 05/11/08 - Total: 60 Miles

Took a day off this week and didn't do much of a workout other than a tempo run on Friday with some intensity on the hills. My hamstrings have been giving me problems on longer runs and anything 7-8+ for that matter. I've paid close attention over the past 10 or so days and have been keeping on top of my hydration, supplements, stretching, and ice-Epsom baths. I think the key to avoiding a serious injury at this point has been taking it easy and backing off the intensity. For this week, and going forward, I am going to incorporate more doubles to achieve my goal mileage, rather that trying to do it all in singles.

Monday - 4:00pm - 55:09 (8 miles) - medium - Salem, Methuen, Haverhill (roads) - solo.
Tuesday - 1:00pm - 81:30 (12 miles) - medium/easy - Salem, Methuen, Pelham (roads) - solo.
Wednesday - off - resting hamstrings, hips, and calf.
Thursday - 12:30pm - 63:00 (9 miles) - medium - N. Salem (roads) - solo.
Friday - 4:00pm - 1:11:48 (11.2 miles) - tempo - Salem, Methuen, Pelham (roads/hills) - solo.
Saturday - 3:00pm - 57:35 (8 miles) - easy - Salem, Methuen, Haverhill (roads) - solo.
Sunday - 8:30am - 23:00 w/up + 6K Race - USATF-NE GP - Medical Center 6K (19:06) + 30:00 c/dwn - Total - (11 miles)

Approx. mileage for the week....~ 60

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