Sunday, March 23, 2008

Training - 03-17-08 - 03-23-08

Weekly Training for 03/17/08 - 03/23/08- Total: ~ 66.5 miles.

Lower miles this week coming off the New Bedford fiasco... Legs feel somewhat beat up but I am better off now than I was the week going into New Bedford. My three solo runs towards the end of the week were faster than usual because I was feeling pretty good as the week went on. Now I am beat up again. One good thing that came out of this week was being selected in the Mt. Washington Road Race lottery. This will be the highlight (literally) of my summer season. I promised myself that if I got picked, I'd read Dunham's book...now I have to pick myself up a copy. Also, thanks to Crystal Sineath for having a nice get together on Friday night at her humble abode. I'm going to see how this week goes and decide probably midweek, on whether I will try another half marathon this coming weekend.

Monday - 5:00pm - 10 miles - 75 min - N.Andover (roads, trails) w/ Matt Pimentel.
Tuesday - 5:30pm - 11.5 miles - 81:00 - Andover (roads) w/ Jon Healey.
Wednesday - 6:00pm - 6 miles - 42:00 - Salem, Methuen (roads) - solo.
Thursday - 3:00pm - 9.5 miles - 62:00 - medium - Salem, Methen, Haverhill (roads) - solo.
Friday - 3:00pm - 9.5 miles - 61:40 - medium - Salem, Methen, Haverhill (roads) - solo.
Saturday - 4:00pm - 11 miles - 69:48 - medium - Salem, Methuen (roads) - solo.
Sunday - 6:30pm - 9 miles - 65:00 - easy - Andover (trails, roads) w/ Matt Pimentel.

Approx. mileage for the week....~ 66.5 miles

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