Miles increased a bit this week and thankfully no race. Had a decent workout on Wed (not terribly hard, but cold and windy)...I did cheeze out on a double on Sunday because my legs were killing me from Saturday's late long run. Now on to Arizona middle of this week for the remainder of my pre-New Bedford training at altitude. I'll post some daily logs and pix as time permits...
Monday - 6:00pm - (1:08.19) - medium - 9.5 miles - Andover, N. Andover (roads) with Jon Healey.
Tuesday - 3:00pm - (1:15.14) - medium - 11 miles - Salem NH (roads) solo.
Wednesday - 5:30pm - 20min w/up + 5 x 1200 meters as 400 slightly uphill and 800 slightly down with 400 jog rest + 20min c/dwn. - total 10.
Thursday - 3:30pm - 1:07.24 - (9.5 miles) - Andover (roads) - w/ Matt Pimentel.
Friday - 12:30pm - 43:56 - (6.5 miles) - medium - Salem, Methuen (roads) - solo. 6:00pm - 75min (10 miles) - Andover (roads) w/ Jon Healey and Matt Pimentel.
Saturday - 4:00pm - 2:02 - (17 miles) - medium - Andover, N. Andover (roads) - Jon Healey .
Sunday - 10:30am - 72 min (9.5 miles) - easy - Salem, Methuen, Lawrence (roads) - solo down to Claddagh 4 miler - watched race, then cooldown w/ Matt Pimentel and Linsey Cohen.
Approx. mileage for the week....~ 83 miles