Sunday, February 24, 2008

Training - 02-18-08 - 02-24-08

Weekly Training for 02/18/08 - 02/24/08- Total: ~ 60 miles (6 days).

This week's volume was lower due to the fact I missed Friday's run. It was probably for the best. It snowed all day, I got slammed with work, and it was either treadmill or nothing. I opted for nothing, having run slightly harder than I should have on Thursday's run. Running 10 miles on the treadmill would have most likely done more harm than good anyways. I ended my attempts at recording a fast 5k in the 2008 indoor season by running in this weekend's USATF-NE Indoor Track Championships at Harvard. Another stinkfest that you can read all about when I get to posting the pictures... That to follow...probably tomorrow.


Monday - 5:45pm - (90 min) - medium - 12.3 miles - Andover, N. Andover (roads) with Jon Healey and the Lama.
Tuesday - 12:00pm - Massage - 4:30pm - (51 min) (6.7 miles) - easy - Haverhill (roads) with the Lama.
Wednesday - 12:00pm - 42:15 - (5.5 miles) - easy - Salem NH (roads) with Judge Jones. - 5:30pm - 3 mile w/up + 8x800 at River Rd. in Lawrence (slight hills) - as 4 sets of 800 up @ 2:40 then 800 down - 2:35 (windy) + 4 min on @ 2:30 pace + 2 mile cooldown w/ Jon Healey. (10 miles). Cramped up on the 4 min. Other than that, I felt ok for a change.
Thursday - 4:00pm - 1:11 (10.6 miles) - moderate - Salem NH (roads) - solo.
Friday - zilch, zero, nada, nothing, nill, zip, jack, goose egg. Snow was piling up and Matt wouldn't let me use his treadmill.
Saturday - 1:00pm - 50 min (7.1 miles) - easy - Andover, N. Andover - with Matt Pimentel, Jon Healey.
Sunday - 10:20am - 20 min w/up + 5k race + 20 min c/dwn.

Approx. mileage for the week....~ 60 (6 days).

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