Sunday, February 3, 2008

Training - 01-28-08 to 02-03-08

Weekly Training for 01/28/08 - 02/03/08- Total: ~ 95 miles.

Mileage increase this week...Having an on again/off again feeling like I may be coming down with something...trying to stay healthy while everyone around me is sick... Horrible workout on Wednesday and legs are feeling slightly beat up this week.

Monday - 6:30pm (78 minutes)(10.5 miles) - Andover, N.Andover (roads) with Matt Pimentel, Molly Taber.
Tuesday - 12:30pm - (59:20)(9 miles) - Salem, Methuen, Pelham (roads) - 6:00pm - (60min)(8 miles) - Andover (indoor track) first 20min w/ Ann Kingsland last 40 with Judge Jones.
Wednesday10am - 45min easy (6 miles) - 5:30pm - 25 min w/up - 5x1200m hills as 800m up (2:35) / 400m down (72-74s) with 400m jog in between (was supposed to be 70 down) - 18 min c/down - River Rd. in Lawrence. Solo. It was windy and I felt like absolute crap. - 10.5m total.
Thursday - 6pm - (75 minutes) (10 miles) - Andover, N. Andover (roads) with Jon Healey.
Friday - 6pm - (12 miles)(1:22:15) - Salem, Methuen (roads) solo. Wet, dark, and slippery.
Saturday - 4:30pm - (11 miles)(1:14:30) - Salem, Methuen (roads) solo.
Sunday - 3:30pm - 18 miles (2:02:59) - steady. - Salem, Methuen, Pelham (roads) solo.

Approx. mileage for the week....95.

Photo: Throwback - 1996 - Love those Umbros...

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