Monday, January 28, 2008

Training - 01-21-08 to 01-27-08

Weekly Training for 01/21/08 - 01/27/08- Total: ~ 60 miles.

Lower mileage week during this training cycle leading up to the 5k at Terrier. I almost didn't even want to blog it because my mileage went down so much...but after this week, I will have an off week as far as racing goes, and the mileage will go back up even higher. Looking forward to that for sure. I detest these lower mileage weeks but they are necessary (listen to your coach!). The week ended on a good note with my 2nd generation PR in the 5k. Now on to the serious mileage....

Monday - 6:30pm (60 minutes) - 8.8 miles (thanks for figuring this out Jon)... Andover, N.Andover (roads) with Jon Healey.
Tuesday - 4:30pm - workout - warmup 2 miles + progression run on delivery road in Methuen. 440 at 5k pace - with 3 min jog then 8 - x 2:30 min progression as:
1 min - estimate 5k pace 1 min - estimate tad faster than 5k pace 30 sec - estimate 95% - rhythm
(Rest: jog 90 sec between each interval). + cooldown 2 miles - solo. Total - 9+
Wednesday - 5:45pm - 60 minutes (8 miles) at River Rd. in Lawrence with Molly Taber, Jon Healey, Judge Jones.
Thursday - 3:30pm - 45 minutes (6 miles) at Merrimack College - Andover, N. Andover with Molly Taber, Matt Pimentel, Crystal Sineath.
Friday - 2:30pm - 45 minutes (6.5 miles) - Salem, Methuen (roads) - solo.
Saturday - 6:30pm - 3 mile warmup + Race - 5k + 1 mile cooldown - Total 7 miles.
Sunday - 5:30pm - 1:23:11 (12 miles) - Haverhill (roads) with Molly Taber.

Approx. mileage for the week....60.

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