Sunday, January 20, 2008

Training - 01-14-08 to 01-20-08

Weekly Training for 01/14/08 - 01/20/08- Total: 79 miles.

Good week of training leading up to a stinker of a GBTC Invitational. The weather was up and down this week and was generally cold and wet on almost every run. Decent (long) hill workout on Wednesday. Ankle feels pretty good after being stiff at the beginning of the week.


Monday - 5pm - 56 minutes (7.2 miles) recovery run in [route] Andover, N. Andover (roads) with Molly Taber.
Tuesday - 2:30pm - 6.5 miles (41:00) quick. [route] Salem NH, Methuen (roads) solo. 6:30pm - 65 minutes (9 miles) Andover (roads) with Matt Pimentel, Molly Taber.
Wednesday - 20 min warmup (~2.5 miles) then 12x400+ meter hills at 1:30 (6 miles up and down) + 6x200 meter hills at :45 (1.25 miles up and down) + 16 min cooldown (2+ miles) - Tot ~12 miles - Lawrence (River Rd) with Todd Lagimonier, Phil Cootey, Molly Taber, Matt Pimentel, Jon Healey.
Thursday - 3:45pm - 11 miles (73:00) steady [route] (reversed) Salem NH, Methuen (roads) solo.
Friday - 8am - (65 minutes) 8 miles - easy - Andover (roads) with Molly Taber. 5pm (50 minutes) 7 miles - easy - Andover, N. Andover (roads) with Matt Pimentel, Jon Healey, and Molly Taber.
Saturday - 12:30pm - (1:22:20) 11.2 miles easy [route] Andover, N. Andover with Matt Pimentel, Jon Healey, Molly Taber, and Brad Klinedinst.
Sunday - 2 mile warmup + Race - 1 mile + 2 mile cooldown - Total 5

Approx. mileage for the week...79.

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