Tuesday, January 15, 2008

Training - 01-07-08 to 01-13-08

Weekly Training for 01/07/08 - 01/13/08- Total: 74 miles.

Last week of training was a good week with a slight cutback in my scheduled mileage because of my first indoor race of the year. This week will probably also be lighter on the mileage, as I have another race slotted for Sunday (if my ankle holds up).

Monday - 7pm - 11 miles (77:00) with middle 5k as on-and-off 1 minute intervals at 5k pace - Wakefield lake (roads) with Matt Pimentel.
Tuesday - 5:30pm - 14 miles (1:46:16) - Andover, N. Andover (roads) with Jon Healey.
Wednesday - 6:00pm - (~13 miles) 30 min w/up + 15x 1min Hills (90 sec down) + 25 min c/dwn - Lawrence (roads) with Jon Healey, Matt Pimentel, Todd Lagimonier, Phil Cootey.
Thursday - 8am - 5.8 miles (45 min) with Nina Caron and Molly Taber. 1pm - Massage Therapy 4:30pm - 9 miles (65 min) Andover with Matt Pimentel.
Friday- 6pm - 60 min (7.6 miles) - Andover, N. Andover (roads) [route] with Matt Pimentel
Saturday - 6 miles easy - around Dartmouth College campus - Hanover, NH (roads) - partial with Mike Masse.
Sunday - 8+ miles as 2 mile warmup - race 5k (15:39.44) - 3 mile cooldown with CMS guys.

Approx. mileage for the week...74.

Photo from Dartmouth Relays by Dan Grossman (MapleLeafPhotos.com)

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