Sunday, December 16, 2007

Training - 12-10-07 to 12-16-07

Weekly Training for 12/10/07 - 12/16/07- Total: 73 miles.

It was a pretty harsh week of training, weather-wise, with 2 big snowstorms hitting New England. I got to run inside briefly on Tuesday night, but the rest of the week was all outside in the snow, ice, and chilly December air. I really need to think about getting a new treadmill, especially for the stormy days like Thursday and Sunday. Saturday's workout went really well considering the conditions.

Monday - 6pm - 80 minutes in Andover, N. Andover (roads) w/ Matt Pimentel and Dan Vassallo.
Tuesday - 6:30pm - 80 minutes in Andover (roads & track) as 30 regular + 40 min at 6:30 pace or faster + 10 min w/ Matt Pimentel, Jon Healey, Judge Jones, and Mike Masse - last 10 minutes on the indoor track at Andover High School.
Wednesday - 6pm - 65 minutes in Andover, N. Andover (roads) w/ Molly Taber and Matt Pimentel.
Thursday - 4:30pm - 60 minutes in Salem, NH (roads, if that's what you can call them) solo. Ran in the middle of a big snowstorm. Was supposed to do a tempo run tonight but that was impossible. Roads were completely iced and snowed over.
Friday - 6pm - 60 minutes in Andover, N. Andover (roads) w/ Matt Pimentel and Molly Taber. Was scheduled to do 75-80 but cut it short due to the icey roads and in anticipation of Saturday's long tempo run.
Saturday - 8:30am - 16 miles in Lynnfield (roads) as 5 miles easy warmup + 10 mile tempo @ 60:34 (6:03 pace) + 1 mile cooldown - all over 5 mile loop with Matt Pimentel, Jon Healey, Crystal Sineath, Molly Taber, Kara Haas.
Sunday - 4pm - 60 minutes - Salem, NH (in the snow) - solo.

Approx. mileage for the week (tough to really judge these winter runs) was about 73

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