Wednesday, December 17, 2014

December 17 (Wednesday)

December 17 (Wednesday) - 8 miles in the am at the Mill on the mill.  About halfway in, because it was still dark, I spaced out and thought it was night time because I'm so used to running on the mill at night.  Strange leaving there with the sun coming up...  6 miles at lunch and I called it a day.  Wet and miserable out.  Still lots of snow but the roads aren't bad.  Just up and back down on E.Madison Rd.  Nice and easy.  Just trying to keep up w/ the activity, get my body used to putting in miles again, and trying to slim down a bit so I can get into my bathing suit again in June.  14 miles on the day with next to no real intensity.  Just putting one foot in front of the other.

Tuesday, December 16, 2014

December 16 (Tuesday)

December 16 (Tuesday) - Only got out once today (but got a run in so I can't complain).  9.2 miles at lunch.  Did the Washington Hill loop (Madison/Tamworth). I've only ever run up that hill once.  It's a little bit of a grind but not too bad.  Meant to get back to the mill after work and got dressed and ready to go but then got caught up in some father-daughter activities which obviously trump chasing meaningless miles.

Monday, December 15, 2014

December 15 (Monday)

December 15 (Monday) - 6 miles at lunch on E.Madison Rd. (up and down).  Then another 8 miles (easy) at the Mill on the mill.  14 miles total.

Not that I haven't had my fair share of cross country chatter on the interwebs over the past 2 days (just kidding, yes I have), but now we see the USATF-NE GP for 2015 announced.  My thoughts on the schedule and races that were chosen below:

Feb 22, Five College Realtors 10 miler, Amherst, MA
Mar 15, New Bedford Half Marathon, New Bedford, MA
May 24, People’s United Bank Vermont City Marathon, Burlington, VT
Jun 11, Hollis Fast 5km, Hollis, NH
Aug 9, Bobby Doyle 5 mile, Narragansett, RI
Sep 6, Seasons 20 km, Acton, MA
Sep 20, Lone Gull 10 km, Gloucester, MA

Sad not to see any of Millenium's races chosen...but I was kind of nervous with Ribfest being the day after Mt. Washington.  The other ones would have been good though.

I am just not a fan of a 10 mile road race during snowshoe season ...especially when the course has dirt roads which are obviously nice and snowy and icy during the month of February.  I have run DH Jones a couple times (maybe more) and am just never in shape in February for a road 10 miler and it hasn't been that enjoyable.  One of the best stories I have ever heard was from Nate Huppe and his experience at DH Jones some years ago...if you are friends with him on Facebook, ask him to tell you the story...

I am not a huge fan of the New Bedford course.  It's a fair course but I just don't enjoy running in the area all that much. It's a top notch event, don't get me wrong, but it's in the series every single year.  My 1/2 marathon PR is there so I can't totally knock it, but I'm just not a fan of driving that far to run around the city of New Bedford.  No offense to anyone from New Bedford.

I basically voted the way I voted to get VT City Marathon to be the GP marathon. Now lets see if I actually run it.

Hollis... I've run this once before. I haven't done it since because it always seems to be right before Mt. Washington.  Now it's a week before.  So I'm ok with this one.

Bobby Doyle.  I know nothing about it...but it 'sounds' like a pub series race.  It's like a combination of Bobby Bell and Doyles.  Mike Quintal loves that stuff and should be all over this.  It's in RI so that may be a little out of my wheelhouse, but I'm ok with it.  It gives the RI folks a local race again and it's nice to see some new races in the series.

Seasons 20k...I'm still not sure if it's even a 20k.  I just recently found the website online and it's showing it as a half marathon...maybe that's last year's data?  I don't know much about it, but it seems like a good thing to have a longer race in the series for a wildcard.  Like the Nahant race last year.  Look out for the online poll (like with the marathon) from the 5kers complaining about the race being too long....  I like Mark Coddaire so I am ok with this race....

Lastly, Lone Gull 10k...I ran this once and had a disastrous race.  I wasn't feeling good and ran a very slow race.  It 'could' have been the last time I ever physically saw Casey Moulton though, so that holds a special place in my heart.  I haven't gone back because ...well...I just haven't.

I'm not sure if I will go to any of these races, but we'll see....  It's interesting that September 20th will be the end of the series entirely.  No Oct/Nov races.

That's all I got.

Sunday, December 14, 2014

December 14 (Sunday) - and Weekly Summary

December 14 (Sunday) - Enjoyed a great day with my girls and my parents came over for a visit.  Late in the day I headed down to the Mill to do an easy 10 miles to wrap up the week.  Ran very easy after talking to Downtown Darin Brown who was just getting off the elliptical.   Then I headed down to the pool for 10 easy laps and then some stretching in the hot tub.  It was the usual zero people in there.... good times.

A bit crowded tonight at the mill....

Wrap Up - Week of December 8 -14:

Two good weeks in a row in the 80s...   This week I was able to grab 84.2 miles on 8 runs including a nice long run on Saturday.  5 sessions on the treadmill weren't that bad when I break them up a bit. I had one double day (I am going to try for at least 2 a week).  I got in the pool/hot tub only once this week.  I think the 70-85 range is a good target for me to aim for each week.  No snowshoeing this week by design.  I am at the point now where I am more interested in getting faster... The snowshoeing and strength-building will come, but right now I'm enjoying getting in some miles where/when I can.

Miles: 84.2
Runs: 8
Longest Run: 18
Climbing: 1945 (according to Strava + Garmin data)... again, like last week, not bad for 5 of the 8 runs being on the treadmill where I get zero climb.
Total Time: 09:45:00

Monday: 9.2 miles (icy roads) (route) with KT - 1:06:43 (325 ft)
Tuesday: 8 miles (treadmill) - 1:00:00
Wednesday: 10 miles (treadmill) - 1:06:40
Thursday: am: 10 miles (treadmill) - 1:09:17 / pm: 9 miles (treadmill) - 1:00:00
Friday: 10.1 miles (icy, snowy roads) (route) solo in Madison - 1:09:48 (781 ft)
Saturday: 18 miles (roads) (route) solo in Madison/Tamworth/Ossipee - 1:52:39 (840 ft)
Sunday: 10 miles (treadmill) - 80:00

Saturday, December 13, 2014

December 13 (Saturday)

December 13 (Saturday) - Decided to continue to try to cut shapes by keeping to the roads (or mill) to try to work on my fitness in a way I'm convinced will work for me this winter.  I waited until about 1:30pm and then headed out for a loop down into Tamworth.  I kind of wanted to initially try to keep it just under 7s even though it's obviously much more enjoyable to just take it easy when I go 'long'.  The loop was just over 18 miles and I started out relatively conservative, making sure I wasn't working too hard at all and I was still about 20 seconds or so under where I wanted for the first couple miles.  The hills I hit in miles 3-5 slowed things down to about where I should have been all along...but on the backside of Page Hill, coming down into center Tamworth I started rolling along.  By the time I hit Depot Rd. the route was mostly flat all the way back and I was down pretty much locked into a quicker pace and it felt pretty smooth so I went with it.  I hit some pretty serious headwind at the end of Depot Rd. and then awful wind on Rt 41 on the way back and it was a grind to keep the pace where I was.  I worked pretty good over the last 4 miles or so and stopped at 18 miles (about .2 from my house) and jogged the rest as a 'warm down'.  Not going to do this all the time, but this was the best I've felt on a 'quicker' run all year.  Hopefully I can find some similar efforts from time to time this winter, but when I start racing again, I'll start to get more intensity in those efforts on snowshoes.

Friday, December 12, 2014

December 12 (Friday)

December 12 (Friday) - Busy day at work and after the double yesterday I only wanted to get out once today.  I waited until about 5:30 and it was cold, dark, and snowing pretty good by the time I got out the door. I decided to hit the snow covered roads instead of the mill because I just didn't feel like running on the treadmill at all.  It probably had to do with me being there for a couple hours yesterday.  I ran down 113 and up into Tamworth and checked out the Chocorua Meadows neighborhood...very nice houses in there... Roads were wet and snowy but no ice so the footing was decent. I wore some Inov-8 testers with some aggressive outsole lugs so I was covered in case I did hit a slick spot or two.  Not a lot of cars out on the road tonight because of the weather so it was actually an enjoyable run.  It was also good to get some fluctuation in elevation (compared to the treadmill).  10.1 miles easy.

Thursday, December 11, 2014

December 11 (Thursday)

December 11 (Thursday) - 10 miles on the mill at lunch and then another 9 miles later after work, also on the mill. It was a full on mob scene there.  I have never seen that many people in the workout room at once.  At one point there was 7 people, which has got to exceed the fire code I'm sure.  There isn't even that many things for 7 people to do all at once in there.  To add insult to injury, I forgot my iPod so I was stuck having to listen to other people talk and stand around pretending to be working out.  Not too shabby of a day though. 19 miles total.

I have been working on updating the CMS All Time Performance Lists (starting with the marathon) because they haven't been touched in 4 years and they really should be updated frequently.  It's difficult to try to go back and figure out who has run what over the years and I've pretty much finished updating the marathon to start.   I will post probably tomorrow.  But I also did a fun one....I put together the CMS All Time Performance List for the Mount Washington Road Race.  I linked it up on the CMS Men's Racing Team blog but you can view it here.  I decided to make the cutoff 1:11:00.  So far, there have been 120 times run by CMS men (who were CMS at the time) and 29 different individuals.  I have run the race 7 times (7 years in a row) and have run under 1:11:00 in all 7 but only 5 for CMS (first year was with MVS and 2 years ago with BAA).  Dave Dunham appears on the list 18 times (he ran it for GLRR a number of times but those are not on the list).  Eric Morse is on the list 15 times (and amazingly his slowest time was a 1:08:56!). Dan Verrington has 11 times on the list.

Mt. Washington 2010: L-R: Francis Burdett, Patrick Rich, Dave Dunham, me.

Wednesday, December 10, 2014

December 10 (Wednesday)

December 10 (Wednesday) - Got on a call at work at 9:30 am EST.  Didn't get off until 6:15pm EST.  Yes, that's right... I didn't eat lunch or anything.  My headset died twice.  Had to keep switching back to my handset for the call.  Just worked on an issue all day and didn't even get it resolved.  Kind of depressing.  Scurried over to the Mill after contemplating just giving up and going to bed and sulking and taking a zero.  Got 10 miles in a little quicker on the treadmill that I would have liked (my legs don't hold up well on the mill at quicker tempos, but I had to do it to get the miles in before they closed).  Felt pretty good but bummed that I did't get to the mill during lunch, like I planned. I wanted to double today but it just wasn't in the cards.  I should have gone early in the a.m. before I got on the call but since I was kind of blindsided by the issue to begin with, I couldn't really have known.  Complaining about ONLY getting 10 miles in, is a huge step in the right direction for me though in reality.

Tuesday, December 9, 2014

December 9 (Tuesday)

December 9 (Tuesday) - No morning run or afternoon run as I was busy w/ work.  Had my head down most of the day working on a project... By the evening I decided to head on down to the Mill even though the weather was awful. It snowed all day and the road was a mess.  It didn't accumulate too much by the end because everything turned over to rain, but on the way to the Mill it was a nightmare.  The road was covered in wet snow and it was complete whiteout conditions on the roads.  Going to the Mill isn't easy.  It's up and over E.Madison Rd. which is essentially the highest point in town (road-wise).  The ride up isn't too bad, but it's going down the backside towards the Mill that is treacherous. It took me nearly 20 minutes to get there and it's 4 miles.  When I got there, the building was half blacked out.  Power was up and down.  The workout room was still operational so I jumped on the treadmill for an easy spin.  30 minutes into my run the woman came in to tell me that she had to close in 30 minutes.  So I was only able to get in an easy 8 miles before she closed up.  Not a soul around other than myself so she was keeping it open just for me (which is usually the case anyways).  I'm ok w/ just 8 and a couple of back to back single days to recover from a decent amount of snowshoeing last weekend.

In keeping w/ my current (and pretty much usual) ipod track selection and the given conditions outside...

Monday, December 8, 2014

December 8 (Monday)

December 8 (Monday) - 9.2 miles easy w/ Kevin Tilton on the cold, dark, icy roads of Center Conway.  Tight/sore calf muscles were a bit of an issue today for me and my back is a little tight so I needed to take it easy but not take a zero.  I waited until a little later than usual and met Kevin at his house and we did the Stark Rd. loop with headlamps.  Pretty nippy out there.

Side note...pretty awesome article on one of the best and most intense teammates you could ask for:

Sunday, December 7, 2014

December 7 (Sunday) and Weekly Summary

December 7 (Sunday) - Nice end to end snowshoe run on Bear Notch Rd. Met up w/ Kevin Tilton early and we did a gate-to-gate run from the Kanc side in Albany to the 302 side in Bartlett.  It's a nice up / down / up / down run that is just over 7 miles each way.  It had been tracked by one snowmobile out and back but only about to the 6 mile mark where the trail goes into the Experimental Forest.  The last mile on the way out (down) and the first mile on the way back (up) was near virgin snow, with only a ski track from an XC skiier that helped us break trail.  I felt decent on the way back up the climb, which is a LONG grind (take a look at the elevation profile on the Strava page to get an idea).  The occasional headwind and frigid temps were a little tough to deal with on the way back but it was a beautiful morning in the Whites.  Saw two moose on the way to the run.  14.3 total.

Wrap Up - Week of December 1-7:

Wrapped up a solid week of training despite snowy conditions outside.  I did manage to get outside 4 times and ran inside only 3 times.  Too much treadmill running is bad for my hamstrings so it was nice to break it up a bit.  I did double twice this week indoors so I put up 9 runs in total.  I got 22+ miles on snowshoes this weekend which really beat my body up, but it was great strength building.  I got nearly 10 and a half hours of running in this week, which was a great step in the right direction.

Miles: 81.3
Runs: 9
Longest Run: 14.3
Climbing: 4506 (according to Strava + Garmin data)... not bad for 5 of the 9 runs being on the treadmill where I get zero climb.
Total Time: 10:27:57

Monday: 10.7 miles (paved/muddy/icy dirt roads) (route) solo in Madison - 1:06:37 (803 ft)
Tuesday: 10 miles (treadmill) - 69:40
Wednesday: am: 5 miles (treadmill) - 40:00 / pm: 10 miles (treadmill) - 1:06:40
Thursday: am: 5 miles (treadmill) - 40:00 / pm: 8 miles (treadmill) - 1:00:00
Friday: 10.2 miles (icy paved/dirt roads) (route) solo in Madison - 1:06:08 (646 ft)
Saturday: 8.1 miles (snowshoes) - (route) solo in North Conway.  1:36:56 (1588 ft)
Sunday: 14.3 miles (snowshoes) - (route) with Kevin Tilton in Albany/Bartlett.  2:01:56 (1469 ft)

Saturday, December 6, 2014

November/December Update

I let the daily posting slip a bit but I have been putting in some decent training for this time of year and I've raced once since the Castle in the Clouds race in early November.  Instead of backfilling all the missing days, I'll lump everything together into one summary post.

Since the Roaring Falls Trail Race on November 8, nearly a month has passed.  I have been putting up some OK mileage and just trying to do my fair share of pushing forward toward 2015 goals.  I put up weeks of 67.3 miles / 32.2 miles / 66.1 miles and I am near 60 miles at the time of this post after only 5 days this week.  The 32.2 mile week was a trip I made out to San Francisco and San Jose for work.  It's very hard to run on those work trips.  They have us meeting very early in the a.m. to go to the office and then they have us all day.  Lunch is usually with the group and dinner and group events are usually to follow, with no time in between to really get any real training in. Even with two entire days of traveling and sitting in airports, I did manage 4 runs that week but the total was still pretty low.  On one of the off days, we did play Cricket though.  It was pretty fun.  A few of our engineers from India are pretty avid Cricket players and one even played professionally... we rented out a park in San Jose and played for a couple hours.  There are some photos and video but I don't look very experienced in them, so I'll refrain from posting :).

My team at Adobe... Post San Jose Sharks / Panthers game in San Jose

Since the last post I've also been running a decent amount on the treadmill at the Mill in East Madison.  I am not going to overdo that this winter though.  I need to find a nice mixture of roads/snowshoe and treadmill.  I don't want to make the same mistake I made a couple times last year, where I ran on the mill until my legs were beyond beat.  Then it derailed me for a month + at the end of last winter.  I've been doing some doubles but some very easy runs on those days. I've also been trying to hit the pool when I can and do some laps as well as relax in the hot tub after and do some stretching.  I'll plan on trying to be around this ballpark of 70-90 miles this winter to build a base and try to make one more push at some faster times in 2015.

Madison Thanksgiving 5k

I did do one more race since the last post (probably my last for 2014) which was the Madison Thanksgiving 5k.  The results were never posted and it's already a week + later so I'm guessing they aren't going to bother at this point.  I did capture another 'W' in a very snowy 'trail' race.  It could have been a nice snowshoe race as there was about a foot of snow on the trails and it was only torn up and packed down slightly by a snowmobile pre-race. There were a couple of fast dudes in the race and one stayed with me for a little bit (not sure of his name as the results are MIA) but after the race I found out he had been sick...I wonder how things would have been if he was feeling OK.  The other guy that was making me nervous was Conway's own 2014 US Olympian Sean Doherty, who is a member of the US Biathlon team and represented the US in Sochi last winter. He ended up running with his younger brother and they were I think 4th and 5th maybe?  Not quite sure.

It was very slow going on the first loop but then by loop #2 there was a rail of solid snow you could run on, which made things easier.  Because of USATF insurance, they couldn't allow snowshoes so I ran with microspikes over my Mudclaw 265s.  I barely squeaked out a win over another good local runner Andrew Drummond, who was pretty close behind.  I just couldn't put any distance on him after the first loop.  For the effort I won a pair of Julbo sunglasses.

See Joe Viger's entire photo set here.

Dan Vassallo

Also happening since I last updated this thing, Dan Vassallo won the Philadelphia Marathon with an Olympic Trials qualifying time of 2:17:28.  This has been this bloke's goal for years.  He's knocked on the door in the past, but he's run into ups and downs (during his down's he was still always better than me!) in recent years.  This past year he really put things together and it definitely paid off.   Check out LevelRenner's collection of DV-related articles for some links to interviews Dan did as well as video from the Fox morning show in Philly.  Good stuff...and can't be more happy and excited for this kid...

Kevin Beck brought up an interesting factoid about Dan Vassallo being only one of just 3 CMS runners to run under 2:25:00 in the present millennium (Kevin is usually full of interesting tidbits...and often is just plain full of it).   DV, Justin Fyffe (at VT), and Kevin (Boston) himself are the only 3.    DV's 2:17:28 puts him at #3 all-time (individual) on the Central Mass Striders list (behind Andy Ronan and Geoff Smith) with the #5 performance, and pushes Kevin's own 2:24:17 into 19th...  I will update the full list of CMS Marathon times hopefully sometime this month.  Here's a question to Kevin or DD or anyone else who may know... When Andy and Geoff ran their quick times (quicker than 2:17:28), were they wearing CMS uniforms?  I seem to remember photos where one or both of them were wearing maybe a sponsor's singlet... I'll have to do some research on that. DV 'could' be the quickest in a CMS kit unless someone can confirm that during these runs below, they were rockin' the Bud Light / Polar Beverages CMS singlets :)

Here is the top 10 CMS Marathon Times...

Time RankInd Rank# by IndNameDateLocationStateTimePlaceName
111Andy Ronan4/15/91BostonMA2:11:273Boston
22Andy Ronan6/12/05LondonENG2:13:30London
321Geoff Smith1990BostonMA2:13:387Boston
43Andy Ronan1989MinneapolisMN2:13:494Twin Cities
531Dan Vassallo2014PhiladelphiaPA2:17:281Philly
62Geoff Smith4/15/91BostonMA2:18:00Boston
741Scott Bagley11/10/91ColumbusOH2:18:308Columbus
851Dave Dunham12/14/96HuntsvilleAL2:19:502Rocket City
961Reno Stirrat12/12/87HuntsvilleAL2:20:462Rocket City
1071MikeWhittlesey1995MinneapolisMN2:20:4713Twin Cities

Below is a nice photo courtesy of Bob Wiles (yes, Bob Wiles) showcasing DV's celebration tour post-marathon.

USATF-New England Grand Prix Voting

Well, the voting period for the USATF-New England Grand Prix is now open (selection sheet).  If you are a member of USATF-New England, you have until December 12th to vote for races ranging from the 5k to the marathon.  I voted on day one but I screwed up.  I neglected to see the rule about not voting for two 10 milers in the section labelled 'Other'.  It was only on the actual voting survey and not listed anywhere else....and also the actual survey allows you to select two 10 milers without any notification that you can't do that and no functionality to disallow it.  So I sent an email to some folks at USATF-NE and they graciously reset my transcript so I could revote.  It was my fault for not seeing it, so I'm lucky they accommodated me.  The alternative (which they had every right to do) was to throw out my vote (which it says on the form is what they will do if you vote for two 10 milers). I just wish it was on the other pages with instructions (which I did make sure to read) before I started voting on the survey page.

After having my vote reset, I went in and voted but I changed a couple things because I couldn't really pick two 'non-10 milers' or one 10 miler and one non-10 miler without conflicts....So I had to rework my pics around just a couple of races I want to see, and the rest I had to settle for so it would fit and not 'conflict'.

In the end, I voted basically for the Vermont City Marathon simply because I have always wanted to do this race.  It does conflict with a couple of races I've always historically done (Wachusett and Redhook) on Memorial Day weekend but I really want to give this race a whirl and run another marathon before I finally admit I'm slow.  In order to vote for VCM, I couldn't vote for a couple other races I wanted to vote for because it was linked to some other races with conflicts and then of course you couldn't vote for some if you voted for others.  It was kind of a in the end I didn't actually vote for all the ones I technically would have liked to race, but I came up with the slate below (reluctantly):
  • Vermont City - Burlington, VT - May 24 (one of my 'goal' races for 2015)
  • New Bedford Half Marathon - New Bedford MA - March 15 (only because I know this will win... I probably won't even race it, but it will win as it always does, so I voted for it so that I could fit everything else... I wanted to vote for the New England Half (in NH) but there are conflicts I cannot get around if I vote for VT.
  • Lone Gull 10k - Gloucester, MA - Sept 20 (ran once, ran horrible, not a huge fan but it's a good race...probably won't go but we'll's around other races I like to run).  Newton conflicted with VT City.
  • Bobby Doyle 5M - Narragansett, RI - Aug 9 (I wouldn't mind the ride down...I love the thought of a sweaty hot 5M in August... I couldn't vote for Ribfest because it's the day after Mt. Washington and....well...
  • Hollis 5k - Hollis, NH - Jun 11 - The alternatives were an October 5k or a March 5k (YUCK) in Cambridge, thanks.  Even though it's a Thursday night race, Hollis isn't two days before Mt. Washington this year, so it's doable.  Again, not even sure I'll go to any of these though...
  • NH 10 Miler - I wanted to pick this as I've wanted to race it for a while...
  • Nahant (some pages say 30k and some say 25k)... Nahant, MA - Oct 4 - I picked this because I couldn't pick anything else if I wanted VT City and NH 10.  I was kind of forced into this pick... I've run it before and it's not bad...I've even won it :).

Lastly, I have been finally 'let go' from Team Inov-8 (I saw this coming a mile away and it should have probably been done 2 years ago).  I had a nice conversation with the team manager when I was out in San Jose a couple weeks ago.  They are going to reorganize and change up the structure of the team, lessen the load, and focus more on their main star athletes who travel and compete in the bigger stage events worldwide. I get it.  This could have happened to me years ago as the last couple years have been less than stellar and 2013 was a downright disaster for me.  They could have let me go last year but gave me another chance.  I was/am grateful for sure.  I have a massive collection of shoes to use from the last few years and won't be hurting for trail/mountain running shoes or gear for a while.  They are still going to use me for testing so I should be able to try out some random pairs of new shoes here and there, but I won't be part of the team for this year and that's ok.  It was a good run for me and I am lucky as just a 'local' runner, to have been given the opportunity to run for the company and receive the benefits of a team athlete for the last 5 years.  I wish the rest of the team well this coming year and hope to see them out on the trails/mountains if any of them make it to New England :).


An certainly not least... The girls are growing fast... We took a trip over to Settler's Green to visit Santa again...Tabby didn't really cooperate for the photo and Kristin tried to reel her in (that's why she's in the photo)...Morgan didn't know any better so she's looking rather content in Santa's arms...

Saturday, November 8, 2014

November 8 (Saturday) - Roaring Falls Trail Race

November 8 (Saturday) - Headed over to Moultonborough and Castle in the Clouds for the first annual Roaring Falls Trail Race (results).  This was a 12+ mile trail race on and around the castle grounds and up Mt. Roberts (2582 ft). This is increasingly becoming my favorite place to run.  Kevin and I hit this area up for a 'ridge run' (approx 18+ miles) back at the end of the summer.  The trails are amazing and most of the run is up and down some pretty sweet carriage roads and snowmobile trails that are super fast and amazingly scenic.  The views of the lake are amazing on the way up and down the course.  I hadn't planned on doing this race until this week (started really thinking about giving it a go on Thursday/Friday of this past week).   Towards the end of the week, I was recovered from the marathon (it typically only takes me a couple days and I'm ready to go again) and figured I'd not pass up the chance to run here one more time before winter sets in.

The morning was pretty chilly and I ended up running the warmup with Kevin Tilton and Mike Narcisi.  We did the last 1 mile of the course (out a mile and back) and noticed that it was a lot of pavement and a lot of uphill out of the lower trails and back up to the start/finish area.  The small section of trail we hit was also pretty technical and rugged.  I wasn't sure what to expect, but I knew the climb up to Roberts pretty well and knew that from the summit, down to the 8 mile aid station was pretty much mostly all downhill on wide grassy carriage roads.  I quickly changed into my racing clothes and was down to the line for the start.

The race was actually made up of two distances (the 12+ mile long course and the 4+ mile short course which started in the opposite direction).  The long course had some pretty good names toeing the line.  With KT, Mike, and myself, there was also our CMS teammate Sam Wood, top NH road racer Nate Huppe (in his first foray into 'longer trail/mountain running'), ultra super star Ryan Welts of Pearl Izumi, and acidotic's own Charlie Therriault.  I knew it was going to be a pretty good pack early and I made my decision as I was warming up at the start area, that I was going to immediately push and not screw around. I wanted to thin the pack out as much as I could, right away.  If KT came with me, that was fine. I was actually expecting that.  Or if I made a move early and then he caught me later, that was OK too...just as long as we thinned it out before the summit.  I didn't want to have a lot of company once the downhill started.

When Chris Dunn gave the command, we were off and I immediately pushed up to the trail.  KT was back a few steps and the rest of the pack was in line by the time we got to the actual trail, only 200-300 yards in.  The climb starts almost immediately but is gradual at first.  KT was pretty close behind but never close enough to talk to. I figured once the really steep grind started, he'd roll up on me and I could tell him why I was pushing it so early, but he never made it up.  I looked back a few times on the way up and he was there, but falling back a bit.

By the time I got out to the first couple of open ledges on the way up, I started to lose sight of Kevin and just set my sights on the summit.  You have to go over a few 'faux' summits before dipping back into the woods again to push up to the real summit.  I remember this vividly from our run a couple months ago.  Some rocks had some icy spots but they were easily avoidable.  By the time I reached the summit and went past the sign, I was now out of sight, no matter how far back the stretch was. I couldn't see anyone back there.  I knew how much downhill there was now and was pretty confident that I could run hard and it would take quite a bit of effort for anyone to catch me on the next bunch of miles.  My hamstring and calf were acting up slightly once I started running down.  My right calf would tighten up and hurt for a few seconds and then release.  It kept happening over the course of the next few miles but I kept plugging along.  I knew it was probably still a bit sore from the marathon but I was hopeful that it would not be a real problem until possibly much later.

The next few miles of downhill were awesome running. I passed by Kristina Welts, running the course with her dog.  I didn't see anyone else for miles. I just kept dropping down, weaving all over the carriage roads trying to find the most solid and trouble-free routes.  There was some snow (just a dusting) in the leaves on the trail, which made it kind of cool.  Most of that was up at the summit area of Roberts.  There were some semi-frozen spots on the way down and some mud that you had to push through just a little on the way down, but the course was amazingly dry.  I was able to keep up a solid pace with a couple miles down below 5:30s on the way down. I knew that it would really take a great run from someone behind, to catch me by the bottom.  I did continue to peek back, but never saw anyone.

Once I finally made it down to the aid station (which was at '7-ish' miles according to Chris before the race), I blew right past it and was met with a harsh reality of more climbing.  My Garmin had about 7.6 miles on it by the time I got to the aid station.  But once I went through it, I immediately started climbing again and it was a bruiser. I felt like I was close to walking.  It was very difficult to adjust after running 5:30 pace downhill for miles, and then having to almost come to a complete stop and grind up another killer climb.  I started to panic a bit and look back as I was leaning into the hill.  Fortunately, it didn't go up too too far before turning back onto a carriage road again.  But now over the next few miles, it seemed like it was mostly either up or flat, with some decent climbs and switchbacks.  I kept an honest pace here but was slowing pretty good.  I was just hoping that the early lead I had built up was enough.

Finally, I got back onto a trail system I remember from the end of our run a couple months ago.  I knew the last longer single track section was a little slow and dicey in spots. I took it pretty easy in there, knowing you can only run so fast in that section.  But I also remember that out of that section, came another decent climb up to a lookout point and then down a very slow-going decent on the side of a slope that dropped down to the main carriage road.  I took it pretty easy down that as well, as there were a few times I almost wiped out.  Once I got down to the carriage road, I was starting to pass a decent amount of short course runners.

I winded my way across a bridge, and down and up some single track near the falls before dumping out onto the paved road I had warmed up on.  I was glad to see that road although I knew it was a little bit of a climb up it.  I passed a couple of short course people here and when I took the switchback up to the upper part of the road, I could see a long way back and down the other side and was constantly looking for Kevin's red singlet. I peered down the entire trip up and never saw anyone else come out.  By the time I could no longer see the lower portion of the road, it was at least a couple minutes back, so I knew I had enough of a lead to finish.  There was still a decent amount of climb on the road before it ducked back into the last single track section.  I passed another few short course runners in there before dumping out to the start/finish area near the pond. I THOUGHT the race ended there.  My watch had near 12 miles but I saw no finish area setup and no one lingering around.  It was my fault for not paying attention that morning and finding out that the race ended up the road.  I started following the flags up the road and just continued to push up to where I thought the end might be.  I figured it was at the carriage house, where the after party was. I got up to that area and heard my dad yell my name from up at the castle.  I figured he was up there just sightseeing and didn't make it down to the finish area in time to see me come in.  When I got to the carriage house, there were two volunteers telling me to go 'up the stairs to the castle' and they were waving flags to the left. I almost croaked.  I had to still climb up 3 or 4 flights of steep stairs to the castle.  Yikes.  I pushed by a few more short course people who all moved over except for one guy who mustered up some last minute courage and held me off on the last flight of stairs.  He didn't want to get passed by a 12 mile guy I guess :).

The last bit of stairs before the finish...

I came up to the castle lawn and through the end in 12.45 miles on my Garmin.  It was an awesome way to end the race and I immediately told Chris that if he can, they should have the race finish there every year.   I stood up there with my parents who were braving the cold and wind, and waited for the others to come in.  After seeing the first 10+ people finish, I headed back down the castle road with my parents.  A nice walk downhill was a good enough cooldown for me.  I was pretty beat.  My cardio was completely fine during the effort but my muscles were a little achey in spots.  Overall though I held up nicely and was really pleased at how I wrapped up the season.

Video below of the finish.  The couple runners in front of me were short course runners.

Top 10 overall (CMS in blue):

1Jim Johnson         37Madison       NHCMS/INOV8                    1:28:29
2Kevin Tilton        32ConwayNHCMS/Inov8                    1:35:08
3Sam Wood            28LACONIA       NHCMS                          1:41:04
4Jeffrey Whittingham 39Waitsfield    VT                             1:41:23
5Charles Therriault  29Bristol       NH                             1:42:35
6Ryan Welts          34Northwood     NHacidotic/Pearl Izumi  1:42:51
7Kehr Davis          37Gt barrington MA                             1:43:42
8Leslie Beckwith     38Albany        NHacidotic              1:44:06
9Brandon Baker       27LEBANON       NH                             1:44:16
10Nathan Huppe        34Dover         NHRochester Runners       1:44:24

119 total finishers (long course).

Strava data / splits:

Looking down from the finish

With my mom at the finish...

With my dad at the finish...

Friday, November 7, 2014

November 7 (Friday)

November 7 (Friday) - Albany Town Forest w KT.   6.1 miles in the dark around the fields and XC course.  We talked a lot of sh*t to each other  (which is normal), I fell once in the woods after tripping over a root,  and we planned out stop 1 of our 'world dominance' world tour which would take place the following morning in Moultonborough, NH.

Thursday, November 6, 2014

November 6 (Thursday)

November 6 (Thursday) - Back at the mill.  6 miles easy.  Still recovering from the marathon and don't want to do anything stupid.  Some light lifting after.  The pool was occupied by a lot of ladies doing some sort of water zumba class or something... So Thursdays may be out for pool / hot tub after my runs.  Will have to take note of that.

Wednesday, November 5, 2014

November 5 (Wednesday)

November 5 (Wednesday) - Nothing to see here.  6.1 miles on Potter Rd. w/ KT in the dark.  Just in recovery mode and trying not to get too sick (my daughter is battling a pretty good cold which usually is curtains for me)...

Tuesday, November 4, 2014

November 4 (Tuesday)

November 4 (Tuesday) - Went down to the elementary school to vote and ran into Downtown Darin Brown.  We chatted for a bit and planned an afternoon run but I couldn't get away during daylight hours... So I bit the bullet and went back down to the Mill after work and signed up again for another 3 months (to start)... I was pleasantly surprised to see a BRAND NEW treadmill next to the one I normally use.  Now there are two 'good' treadmills in there.  No longer do I have to sweat getting there in time to get the good 'mill.  As typical November would have it, I had the place completely to myself the entire time.  No one in the workout room while I powered home a 6 miler at 7:30 pace ;).  I then did some lifting and then it was straight to the pool.  10 laps followed by 10 minutes in the hot tub.  Completely alone.  Like old times....  The plan this week is to keep doing and easy 6 or so a day to recover from Sunday's marathon and then 'go to work' as DV says...

Speaking of DV, the folks at the Manchester Marathon are making the right call by rewarding the two runners who went off course due to inadequate (missing) markings, $1250 each (1/2 of the first and second place winnings combined).  I am very glad to see that.  I'm thinking that I may have given Jason the $1500 and the other runner, who had been gapped before the error happened, the second place $1000.  Basically because there was a decent gap, and they were 1-2 across the line in that order, I would have maybe called it at that point and rewarded the prize money that way....but what do I know.  I am just glad they turned it around in a day and rewarded the money.  I'm not sure if they specifically called out the reason why it all happened or what the error specifically was, but they are doing right by the two runners and giving them the money they should have won...well, maybe Jason loses $250 on the deal, but that's for another time ;)...

Back at this place.... East Madison, NH 
rush hour in Madison at the pool.... 
This is where I heal my hurts....

Monday, November 3, 2014

November 3 (Monday)

November 3 (Monday) - Easy shakeout completely in the dark (thanks to falling back to standard time)... Met KT at the ranger station on the Kanc in Conway for an easy 6 around the xc course and athletic fields.  Legs felt ok considering I was a day removed from 26.2 miles on the roads of Manchvegas.  6 miles total (tracked w/ Strava on my iPhone because I forgot my Garmin at home)....

Jim is not impressed with running in the dark at 5pm...

Op-Ed #1 - Course Misdirection

Since this is my blog...and I'm entitled to do so, here's my take on what should happen with the leaders of the marathon in NH this past weekend... For the sake of not having this easily searchable  and give the race or those involved an undeserved bad name, I am not putting the name of the race or full names of runners, etc. in here... I'm also really posting this as a general response to a lot of screw ups in races recently...not really solely focused on placing blame on this past weekend's race...but because this is just the most recent example of a large race with a course direction / mis-direction issue, I am using it as the main example. 

Full disclosure....I was not one of the guys who went the wrong way.  I am also a member of the Central Mass Striders, which as of right now, has won the race's team competition and thus the Grand Prix for 2014.

[11-04-2014 - Update: The race is awarding $1250 to each of the two guys who went off course.
There were only 2 runners misdirected, not 3.  The third runner had dropped out before that point.  It is good to see them turn it around quickly and try to right the wrong with the monetary piece at least.

[11-03-2014 - What I am hoping is that I can update this block here of the blog with a nice update possibly later about how the three  two race leaders get compensated for their troubles yesterday... as of now, nothing has been decided.]

 As most people who read this blog know, this past weekend three two of the race leaders (THE three two race leaders) went the wrong way around 24 or so miles into the race.  This was a section of course on a bike/rec path down by the river.  It was an 'out and back' off of the bridge (where you come over the bridge, wind down under it, and go out and back on a section that is probably less than a quarter mile or so).  You come to a large tripod with a huge white turnaround sign (curved arrow) and you simply go around it and head back.  What transpired here was that according to one of the race leaders who got lost (who was absolutely justified in being miffed afterwards) there was no sign.  It was most likely not setup.  In fact, he said just wasn't setup.   I was standing right at the finish when he  and the other leader (seen in various photos of the race that have been posted online) came walking up the road from the wrong way, with their hands in the air and visibly upset.  I was standing there when he began to talk to what I believe was a race official, who was before this, actively running around talking to me, the official race winner, and others before the three two lost race leaders came walking in.  He was fishing for answers from us.  I had told him that when I got to the turn around (many minutes after the leaders had gotten there), the sign was there and there were 2 (at least) gentlemen standing there on the right of the path telling me to go around.  But I heard the lost race leader say that the sign wasn't there at all and they just kept going. I also heard him convincingly tell the man that there wasn't really anyone there and there was a guy walking on the path towards them who basically didn't know where the course went.  They actually asked because I believe at that point, they were starting to wonder what the hell was going on.  So they kept going, which most anyone would probably do in that scenario.  It sucks.  It's infuriating.  To be honest, I was heartbroken standing there watching the leader try to hold it in and keep his composure.  He was a lot more reserved than I would have been.  I probably would have been acting like a hothead and yelling at the wrong people (which is not the right way to go about it)...but these guys kept it classy and just told their story to the race organizers.   I eventually walked away but I was now aware that that had cost the his team the Grand Prix.  He was their first guy.  Their other two (three score in the marathon) were right in front of me (and I was CMS' second guy).  So they would have beaten us.  They should have beaten us.   If what he was saying was true, the race organizers, volunteers who were supposed to be there, etc.... at fault for costing him and the other two leaders, prize money and team victories.  Someone has to step up and take responsibility.  I know it's only the day after....I know (I hope) they will step up and do the right thing.... I am tired of people defending event organizers, race directors, and 'volunteers' if things go bad.  I'm not in that camp.  If you are going to put on an event, regardless of whether it's a money making event or whether it's a for-charity event, etc. you have GOT to be responsible.  You have got to be organized.  You have got to understand that people pay money to be there.  Sacrifice a lot of time training for and traveling to the race.  When I registered it was over $100 with some astronomical fee online (two fees actually) for doing so online.  Even with my supposed discount from my club.  I then had to drive 2+ hours to get there.  What I expect at the very least is to have a sign up at a new (rather strangely placed) turnaround and a volunteer or two at least.  Full disclosure though..when I got to the bottom of the bridge, there was a guy with a flag directing me in the right way and there was a volunteer at the top (an older woman) telling me all about the 'turnaround'.  She said, 'go down the bottom, turn left and head around the roundabout'...that is what she called it.  So even before I got off the bridge, I knew where I was going.  Was this same thing in place minutes before when the leaders came through?   I'm thinking no but I'm not sure... However I really can't believe it was.    Now in one of the main NH publications today, the race director claims the following: 

“We don’t really know what happened,” race director XXXXXX said. “The turnaround was marked. I placed a sign out there this morning. With all the wind today it very easily could have blown over, but it was up later. We need to interview the volunteers that were out in that area.

I am in no way putting the blame on the RD solely at all and I know she has to be proud of the rest of the day's events (and rightfully so) it really was a fun race and I know 99.99% of the people there had a great time (Would I go back? Absolutely.  Would I recommend this race to people?  Absolutely.)... But if there were no course marshalls standing at that turn around (or no sign), then someone is to blame and it's not terribly important to know who...but what is important is for them to admit the mistake, take ownership of it, and do the right thing...

Now, if the above statement from the paper is true, then it HAD to have blown down.  But did the volunteers also blow down?  Did the three two race leaders not hear anyone previous down the path tell them to go around the 'roundabout' and come back?  If so, then when they got to that huge blown over sign, they would have had to think (do we go back here or keep going).  That sign (from what I remember) was big.  If it simply 'blew down' (which I know mile markers and split clocks did in other parts of the course) it was something you had to completely veer off the path to avoid.   Because you had to go around it, it was in the MIDDLE of the path.  It had to be in the very middle...meaning if it blew down, it would have been down in the middle of the path.   It was that big.  I just don't see how it was simply blown over and they missed it (could it have happened though....maybe).  I also don't know where the volunteers were that were supposed to be there though...that is the question.  That was probably THE single biggest possible mistake point on the entire course.  THE single most confusing and unconventional part of the course.  There HAD to be a course marshall there.  Someone to not only direct people to go around it, but also someone there to make sure people actually did go around it and didn't cut the course and turn around early.  I find it incredible that there was no one there.  I believe the race leaders.  You have got to.  Whether the sign was simply blown over or not, there should have been someone there to pick it up.  Someone there to quickly fix it and then tell the race leaders to turn around and go back.  There probably was no one there.  Why would the three two leaders make this up?  As a race director, you either make sure there are people where they are supposed to be, when they are supposed to be there (WAY earlier than needed) and you make sure anyone you delegate responsibility to, can do the job. If not, they shouldn't be doing it.  I couldn't care less if you are not paid to do this.  The simple fact that you are not making money (personally) off of a race does not give you free reign to make mistakes like this and not be called out for it.

I heard a LOT of other people complain about there being turns with no one around.  I had it happen a couple times.  We got to a fork or intersection and no signs visible.  We put up our hands a couple times and had a policeman finally point in the right spot.  One section (around mile 20-21) was confusing and I had to take ownership of looking up both ways and trying to figure it out, before finally seeing the right way to take (because there was fortunately a visible mile marker up the road a ways)...No one was there directing people.  I had a couple people talk about this part of the course too.  To me, in a race that charges over 100 bucks to 'late registrants' (admittedly), and who bids to hold a championship race, you have got to have people at ever intersection.  Again, I get it....volunteers....they are braving the cold...they are there for nothing...they are there for ME...I shouldn't be bashing them....well...two things... 1) Sometimes they WEREN'T there for the me..or for the other runners...and 2) I was there braving the cold and paid to be there.  So were the race leaders.  When volunteers aren't where they are supposed to be, I don't blame the volunteers.  I blame the race.  The people that are supposed to make sure there are volunteers there.  When you run a race and attend an event like this, you should have faith and assurance that you will not be cheated out of money or place or experience simply because someone missed their queue.  This shouldn't happen.  I'm not only picking on this race solely here...I'm talking about every 'big' championship race that has this happen.  I understand in a local 5k organized for the elementary school or church, if there's not someone at every turn...but in a major area marathon and championship race with things on the line... it shouldn't happen.  There was a big XC race in New England last year as well that had a pretty big screw up with course direction.  Embarrassing.  We as runners shouldn't be chastised for criticizing race directors and organizers for screwing up.  It's almost taboo to mention it get the 'oh they're doing hard work and putting in long hours and the volunteers are out there giving their time... etc.'... that's just a plain bad excuse.  If I am doing a job or spearheading a project and I can't do it right, I shouldn't be doing it.  And if someone wants to criticize me for it, that's their right.

All this ranting above aside, here are my thoughts on this.... You can NOT shoehorn people into results.  It's an argument I've surprisingly heard before and it's frankly nonsensical.  When people go the wrong way, regardless of who's fault it is, and they don't finish the same course as everyone else, how on Earth can you put them into the results?   Would these three two have gone 1-2?  Yes, most likely (unless something happened to them in the last 2.2).  Who would have been first?  Who would have been second?   How do you tell?  Do you give all 3 the same time?   IF they had run extra distance, turned around, and completed the same course (but with just a longer out and back), do you count them?  YES.  They did run the same course, but longer.  But when they came walking down the road from blocks away, how do you know they ran 26.2 miles, then stopped and walked back?  When they didn't go the same way, how do you say that their last 2.2 miles was as hard, had as many twists and turns, had as many hills, etc. as the last 2.2. miles that everyone else ran?  You can't.  You simply can not.  Does it suck?  Yes.  Is it sh*tty?  Yes.  Can you fault the runners for this?  No.  Again, can you include them in results, NO.  You can not.  You simply can not.  I actually heard someone say that a 'precedent' was set at that XC race last year where they DID include a bunch of people in results that didn't do the course right.  Let me weigh on that really quickly...first, that was a BAD precedent to set.  Second, (I 'could' be wrong on this) but I believe (someone correct me) that the runners still ran the same course, but just did a loop and a hill in the reverse order... they still did the same distance and still did the same course (direction-wise), but they just did the last part backwards.   Did that change anything?  Maybe not... but I still think that was a bad call.  Just my opinion.  Now, this is different.  It is NOT the same.  What you had here were three two guys who worked their asses off and ran almost a full marathon as the classes of the field....and then due to potentially no fault of their own, were robbed of the places, team victory, and prize money... but they didn't complete the course.  Again, did they actually run 26.2 or longer before stopping their watches and walking back?  Maybe?  Who knows.  But they didn't complete the full course.  They didn't even go in the right direction after 24 miles.  Not their fault, but as far as the results go, you cannot put them back in.  I'm not saying this because I won prize money for top 3... I was 4th and 4th gets zero $. Had they been on course, I would have been 7th.  It really doesn't make a difference to me.  I still get the $150 for getting first NH male, whether I was 4th or 7th.   However, you have to look at the leading team losing the Grand Prix team title because of this.  That's where things get cloudy... depending on who you ask.

Now what do you do?  First, you give those three two leading runners their entry fees back. Immediately.  You offered a service, it didn't get provided as advertised, and you give it back.  That's good business.  You as a professional organization have got to do right and give them their entry fees back.  You also then have to consider giving them prize money.  If you can determine that there were NO volunteers where there should have been, and the sign was gone, etc.  then you need to make right and give them money.  You also need to honor the other top 3 and also provide them prize money.  Other races have done this.   You should not set another bad precedent and not follow suit.  You should give them some sort of cut of prize money.  How that's divided up, I'm not really sure.   That is the race's part of this mess.    The USATF-NE part is different.  Do you give the WMDP the overall GP win?  Well, I do believe that is also setting a bad precedent.  Again, remember, full disclosure, I am on CMS... but honestly, if our top guy was leading and he got lost (due to his own fault or the races') and we lost the GP, I would not expect that we get shoehorned into another result and get a championship when he didn't complete the course.  You speculate he would have won and you speculate that if he did, we would have won...but if you do that and you stray from the normal process of looking at the official results and adding up times from official results, then you are again setting another bad precedent ...where does it go from there?  My thought is that you take your lumps, you deal with the fact that you get a team title from adding up the placement of all the teams in all the events like we always do, and you don't add a special circumstance to the mix.  What 'could' happen (and the extent of what I think could be done) is that you basically give CMS and WMDP co-ownership of the GP title...I don't think there's a guy out there on CMS that wouldn't think that that was feasible to be honest...IF a special circumstance has to be made.  But what you cannot do is strip CMS of the team title in the results from the marathon OR somehow not take that into consideration when you try to add up the points for the GP.  You just can not.  Is this the worst way to win a championship (outside of cheating)?  It might be... but you just can not add points for a team or inject people into results based on passion and emotion.  I could be wrong, but I do not believe there are any rules in place to deal with making some sort of emotional decision to alter official results in USATF's guidelines....maybe there is...  Lastly I am not directing this at anyone from WMDP. I like those guys.  I ran with two of them for a lot of the race and they are good guys....great guys (and they probably have the best uniforms in the region).  They are not the ones who are asking for special circumstances as far as I know.... I'm directing this at some others I have heard, talk about what they should about it....  non WMDP guys.   I am also not trying to pick on the marathon organizers specifically and solely.  I am using this as a latest example.  Is it easy to put on these races?  No. I don't believe for a second that it is.  I know it's hard.  It's painful. It takes a lot of time and money and manpower and personal sacrifice.  To all the volunteers, police, organizers, vendors, sponsors, etc... All those folks who put all their time and energy into being out there and providing support and services to the runners, thank you.  From the bottom of my heart, thank you.   You should not be given a bad name, simply because one or two people screwed up.  And I'm not trying to give you one.  I have been lucky enough to be welcomed (sometimes for free) to a lot of events around New England and elsewhere and I've been lucky enough to win money and prizes, etc.   I've been lucky enough over the years to be given good spotlight and support by local organizers, writers, coaches, etc.  I'm grateful.  But I'm also completely within my rights to get passionate and supportive on behalf of fellow competitors when they've possibly been wronged...and I'm also within my rights to express my opinion on how my local governing body of USATF should be handling scoring matters...I paid my dues and do have a voice on it.

Lastly, I have 3 pet peeves... 1) People who are naturally just always late  2) People who tune out when you are talking and don't pay attention 3) Being told I should just come out to USATF meetings or run for office when I voice an opinion on a if we aren't allowed to say anything about it or offer feedback, suggestions, and opinions unless we hold an official spot on a board or attend meetings.

Ok that's it. I'm done.  Let the bashing of me commence...

Sunday, November 2, 2014

November 2 (Sunday) - Manchester Marathon

November 2 (Sunday) - Full race report to come... but for now... the quick and dirty.  1 mile w/up and strides + 26.2 mile race (26.5 on the Garmin).  27.5 miles total on the day.  Zero cooldown.  Not sure I've ever cooled down after a marathon before...  4th OA* and 1st NH male.  2:36:51.  (5:55 pace on the Garmin for overall 26.5 miles and 5:58 pace for the official results for 26.2).  I can't be happier with the effort and result on this one.  Full disclosures to come (plus a rant).